10.0 km | 01:02:20 | 06:13/km日期: 2020-12-09 20:06 - 平均心率: 137 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 04'17" / 06'39" / 06'14" / 06'22" / 06'23" / 06'16" / 06'07" / 06'43" / 06'29" / 05'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'00") | 403 / 403 |
| 2 | | 04'36" (+00'04") | 800 / 1203 |
| 3 | | 27'57" (+23'25") | 89 / 1292 |
| 4 | | 04'32" | 800 / 2092 |
| 5 | | 12'21" (+07'49") | 202 / 2294 |
| 6 | | 04'40" (+00'08") | 800 / 3094 |
| 7 | | 12'23" (+07'51") | 201 / 3296 |
| 8 | | 04'49" (+00'17") | 800 / 4096 |
| 9 | | 15'13" (+10'41") | 164 / 4260 |
| 10 | | 04'37" (+00'05") | 800 / 5060 |
| 11 | | 13'08" (+08'36") | 190 / 5251 |
| 12 | | 04'37" (+00'05") | 800 / 6051 |
| 13 | | 10'39" (+06'07") | 234 / 6285 |
| 14 | | 04'43" (+00'11") | 800 / 7085 |
| 15 | | 23'51" (+19'19") | 104 / 7190 |
| 16 | | 04'42" (+00'10") | 800 / 7990 |
| 17 | | 17'39" (+13'07") | 141 / 8131 |
| 18 | | 04'35" (+00'03") | 800 / 8931 |
| 19 | | 06'54" (+02'22") | 134 / 9066 |
| 20 | | 04'36" (+00'04") | 800 / 9866 |
| 21 | | 08'04" (+03'32") | 133 / 9999 |
| 22 | | 07'44" (+03'12") | 9 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
123.79 km 
asics kayano 累積 :
2673.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'39" | 00:10'56" |
| 3 | 06'14" | 00:17'10" |
| 4 | 06'22" | 00:23'32" |
| 5 | 06'23" | 00:29'55" |
| 6 | 06'16" | 00:36'11" |
| 7 | 06'07" | 00:42'18" |
| 8 | 06'43" | 00:49'01" |
| 9 | 06'29" | 00:55'30" |
| 10 | 05'16" | 01:00'46" |
| 10.0 | 07'59" | 01:00'50" |
展開計圈分析
留言 
