24.5 km | 02:28:02 | 06:02/km日期: 2014-12-11 13:55 - 總爬升: 304 m - 地點: 碧雲寺-->台灣電影文化城 - 天氣: 秋涼沒有太陽 - 卡路里: 1968 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'36" / 06'44" / 05'41" / 05'53" / 05'34" / 06'02" / 06'20" / 05'27" / 04'41" / 04'49" / 05'30" / 06'07" / 05'21" / 05'21" / 06'42" / 04'57" / 06'09" / 05'47" / 06'10" / 06'03" / 06'13" / 06'28" / 06'53" / 07'06" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'50") | 5019 / 5019 |
| 2 | | 05'27" | 5038 / 10057 |
| 3 | | 05'47" (+00'20") | 5025 / 15083 |
| 4 | | 05'50" (+00'23") | 5037 / 20120 |
| 5 | | 06'42" (+01'15") | 4536 / 24656 |
親自跑著探勘預備路線...!
有挑戰性!
有上坡、有下坡、路平、少車、空氣好!
不管順向還是逆向是一條不錯的跑步路線!
納入下次辦活動的路線!
12月累積里程 :
203.56 km 
ASICS TARTHER ZEAL TS 累積 :
1329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'44" | 00:14'20" |
| 3 | 05'41" | 00:20'01" |
| 4 | 05'53" | 00:25'54" |
| 5 | 05'34" | 00:31'28" |
| 6 | 06'02" | 00:37'30" |
| 7 | 06'20" | 00:43'50" |
| 8 | 05'27" | 00:49'17" |
| 9 | 04'41" | 00:53'58" |
| 10 | 04'49" | 00:58'47" |
| 11 | 05'30" | 01:04'17" |
| 12 | 06'07" | 01:10'24" |
| 13 | 05'21" | 01:15'45" |
| 14 | 05'21" | 01:21'06" |
| 15 | 06'42" | 01:27'48" |
| 16 | 04'57" | 01:32'45" |
| 17 | 06'09" | 01:38'54" |
| 18 | 05'47" | 01:44'41" |
| 19 | 06'10" | 01:50'51" |
| 20 | 06'03" | 01:56'54" |
| 21 | 06'13" | 02:03'07" |
| 22 | 06'28" | 02:09'35" |
| 23 | 06'53" | 02:16'28" |
| 24 | 07'06" | 02:23'34" |
| 24.5 | 08'49" | 02:28'02" |
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