10.4 km | 00:58:07 | 05:34/km日期: 2020-12-08 05:50 - 平均心率: 147 - 卡路里: 907 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'06" / 05'40" / 05'36" / 05'33" / 05'44" / 05'35" / 05'35" / 05'29" / 05'28" / 05'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'11" | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
160.60 km 
母子鱷魚 3代青色 累積 :
1043.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'36" | 00:17'22" |
| 4 | 05'33" | 00:22'55" |
| 5 | 05'44" | 00:28'39" |
| 6 | 05'35" | 00:34'14" |
| 7 | 05'35" | 00:39'49" |
| 8 | 05'29" | 00:45'18" |
| 9 | 05'28" | 00:50'46" |
| 10 | 05'13" | 00:55'59" |
| 10.4 | 05'12" | 00:58'11" |
展開計圈分析
留言 
