10.0 km | 00:51:48 | 05:10/km日期: 2020-12-06 18:08 - 平均心率: 147 - 卡路里: 659 Cal - 平均步頻: 182
Pace: 05'51" / 05'29" / 05'16" / 05'14" / 05'11" / 05'21" / 05'11" / 04'57" / 04'48" / 04'35" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'14") | 1000 / 1000 |
| 2 | | 05'23" (+00'49") | 1000 / 2000 |
| 3 | | 05'15" (+00'41") | 1000 / 3000 |
| 4 | | 05'13" (+00'39") | 1000 / 4000 |
| 5 | | 05'11" (+00'37") | 1000 / 5000 |
| 6 | | 05'20" (+00'46") | 1000 / 6000 |
| 7 | | 05'11" (+00'37") | 1000 / 7000 |
| 8 | | 04'56" (+00'22") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'07" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 73.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'16" | 00:16'36" |
| 4 | 05'14" | 00:21'50" |
| 5 | 05'11" | 00:27'01" |
| 6 | 05'21" | 00:32'22" |
| 7 | 05'11" | 00:37'33" |
| 8 | 04'57" | 00:42'30" |
| 9 | 04'48" | 00:47'18" |
| 10 | 04'35" | 00:51'53" |
| 10.0 | 03'30" | 00:51'56" |
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