13.2 km | 01:13:18 | 05:33/km日期: 2014-12-10 17:26 - 地點: 彰泰操場 - 天氣: 有些冷 - 卡路里: 1062 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'01" / 05'23" / 05'17" / 05'25" / 05'20" / 05'27" / 05'21" / 05'24" / 05'24" / 05'22" / 06'11" / 05'28" / 05'29" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1002 / 1002 |
| 2 | | 05'22" (+00'06") | 1008 / 2010 |
| 3 | | 05'16" | 1006 / 3017 |
| 4 | | 05'24" (+00'08") | 1001 / 4018 |
| 5 | | 05'21" (+00'05") | 1011 / 5030 |
| 6 | | 05'26" (+00'10") | 1015 / 6045 |
| 7 | | 05'21" (+00'05") | 1008 / 7054 |
| 8 | | 05'22" (+00'06") | 1003 / 8057 |
| 9 | | 05'24" (+00'08") | 1010 / 9068 |
| 10 | | 06'13" (+00'57") | 1017 / 10085 |
| 11 | | 05'19" (+00'03") | 1014 / 11099 |
| 12 | | 05'27" (+00'11") | 1009 / 12109 |
| 13 | | 05'30" (+00'14") | 1001 / 13110 |
| 14 | | 05'40" (+00'24") | 205 / 13316 |
12月累積里程 : 275.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'23" | 00:11'24" |
| 3 | 05'17" | 00:16'41" |
| 4 | 05'25" | 00:22'06" |
| 5 | 05'20" | 00:27'26" |
| 6 | 05'27" | 00:32'53" |
| 7 | 05'21" | 00:38'14" |
| 8 | 05'24" | 00:43'38" |
| 9 | 05'24" | 00:49'02" |
| 10 | 05'22" | 00:54'24" |
| 11 | 06'11" | 01:00'35" |
| 12 | 05'28" | 01:06'03" |
| 13 | 05'29" | 01:11'32" |
| 13.2 | 08'52" | 01:13'18" |
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