22.5 km | 02:05:47 | 05:35/km日期: 2020-12-05 04:11 - 平均心率: 164 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 06'21" / 06'37" / 05'30" / 05'27" / 05'27" / 05'43" / 05'44" / 06'01" / 05'41" / 05'55" / 05'54" / 05'54" / 06'27" / 05'35" / 06'42" / 04'45" / 04'55" / 04'58" / 05'00" / 04'54" / 04'46" / 06'36" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'35") | 1000 / 1000 |
| 2 | | 06'15" (+01'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'44") | 1000 / 3000 |
| 4 | | 05'27" (+00'42") | 1000 / 4000 |
| 5 | | 05'26" (+00'41") | 1000 / 5000 |
| 6 | | 05'43" (+00'58") | 1000 / 6000 |
| 7 | | 05'43" (+00'58") | 1000 / 7000 |
| 8 | | 05'41" (+00'56") | 1000 / 8000 |
| 9 | | 05'41" (+00'56") | 1000 / 9000 |
| 10 | | 05'54" (+01'09") | 1000 / 10000 |
| 11 | | 05'54" (+01'09") | 1000 / 11000 |
| 12 | | 05'54" (+01'09") | 1000 / 12000 |
| 13 | | 05'54" (+01'09") | 1000 / 13000 |
| 14 | | 05'34" (+00'49") | 1000 / 14000 |
| 15 | | 05'44" (+00'59") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 04'54" (+00'09") | 1000 / 17000 |
| 18 | | 04'57" (+00'12") | 1000 / 18000 |
| 19 | | 05'00" (+00'15") | 1000 / 19000 |
| 20 | | 04'53" (+00'08") | 1000 / 20000 |
| 21 | | 04'46" (+00'01") | 1000 / 21000 |
| 22 | | 06'35" (+01'50") | 1000 / 22000 |
| 23 | | 06'07" (+01'22") | 506 / 22506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
372.40 km 
Nike Next % 累積 :
839.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'37" | 00:12'58" |
| 3 | 05'30" | 00:18'28" |
| 4 | 05'27" | 00:23'55" |
| 5 | 05'27" | 00:29'22" |
| 6 | 05'43" | 00:35'05" |
| 7 | 05'44" | 00:40'49" |
| 8 | 06'01" | 00:46'50" |
| 9 | 05'41" | 00:52'31" |
| 10 | 05'55" | 00:58'26" |
| 11 | 05'54" | 01:04'20" |
| 12 | 05'54" | 01:10'14" |
| 13 | 06'27" | 01:16'41" |
| 14 | 05'35" | 01:22'16" |
| 15 | 06'42" | 01:28'58" |
| 16 | 04'45" | 01:33'43" |
| 17 | 04'55" | 01:38'38" |
| 18 | 04'58" | 01:43'36" |
| 19 | 05'00" | 01:48'36" |
| 20 | 04'54" | 01:53'30" |
| 21 | 04'46" | 01:58'16" |
| 22 | 06'36" | 02:04'52" |
| 22.5 | 06'07" | 02:07'58" |
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