21.7 km | 01:43:11 | 04:45/km日期: 2020-12-05 06:00 - 總爬升: 200 m - 平均心率: 170 - 卡路里: 1172 Cal - 總步數: 19312 - 平均步頻: 187 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 04'32" / 04'35" / 04'26" / 04'10" / 04'25" / 04'36" / 04'30" / 04'42" / 04'25" / 04'26" / 04'38" / 04'27" / 04'24" / 04'38" / 04'44" / 04'59" / 05'07" / 05'07" / 04'39" / 04'22" / 04'39" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'25") | 1002 / 1002 | 189 / 116 |
| 2 | | 04'34" (+00'27") | 1001 / 2004 | 189 / 115 |
| 3 | | 04'26" (+00'19") | 1009 / 3014 | 188 / 119 |
| 4 | | 04'07" | 1008 / 4023 | 191 / 126 |
| 5 | | 04'22" (+00'15") | 1010 / 5033 | 187 / 122 |
| 6 | | 04'34" (+00'27") | 1006 / 6040 | 188 / 116 |
| 7 | | 04'27" (+00'20") | 1009 / 7049 | 188 / 118 |
| 8 | | 04'38" (+00'31") | 1007 / 8056 | 187 / 115 |
| 9 | | 04'24" (+00'17") | 1001 / 9058 | 187 / 121 |
| 10 | | 04'26" (+00'19") | 1002 / 10060 | 186 / 120 |
| 11 | | 04'36" (+00'29") | 1006 / 11067 | 185 / 117 |
| 12 | | 04'26" (+00'19") | 1002 / 12069 | 186 / 120 |
| 13 | | 04'21" (+00'14") | 1008 / 13078 | 188 / 121 |
| 14 | | 04'37" (+00'30") | 1002 / 14081 | 185 / 116 |
| 15 | | 04'43" (+00'36") | 1002 / 15083 | 184 / 114 |
| 16 | | 04'57" (+00'50") | 1004 / 16088 | 183 / 109 |
| 17 | | 05'08" (+01'01") | 1005 / 17093 | 181 / 107 |
| 18 | | 05'03" (+00'56") | 1002 / 18096 | 183 / 107 |
| 19 | | 04'40" (+00'33") | 1004 / 19101 | 185 / 115 |
| 20 | | 04'19" (+00'12") | 1008 / 20109 | 189 / 122 |
| 21 | | 04'36" (+00'29") | 1008 / 21117 | 185 / 116 |
| 22 | | 09'12" (+05'05") | 710 / 21828 | 193 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 78.40 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'35" | 00:09'07" |
| 3 | 04'26" | 00:13'33" |
| 4 | 04'10" | 00:17'43" |
| 5 | 04'25" | 00:22'08" |
| 6 | 04'36" | 00:26'44" |
| 7 | 04'30" | 00:31'14" |
| 8 | 04'42" | 00:35'56" |
| 9 | 04'25" | 00:40'21" |
| 10 | 04'26" | 00:44'47" |
| 11 | 04'38" | 00:49'25" |
| 12 | 04'27" | 00:53'52" |
| 13 | 04'24" | 00:58'16" |
| 14 | 04'38" | 01:02'54" |
| 15 | 04'44" | 01:07'38" |
| 16 | 04'59" | 01:12'37" |
| 17 | 05'07" | 01:17'44" |
| 18 | 05'07" | 01:22'51" |
| 19 | 04'39" | 01:27'30" |
| 20 | 04'22" | 01:31'52" |
| 21 | 04'39" | 01:36'31" |
| 21.7 | 09'22" | 01:43'11" |
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