10.2 km | 00:39:02 | 03:48/km日期: 2020-12-03 19:29 - 平均心率: 166 - 卡路里: 614 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 03'58" / 03'49" / 03'52" / 03'48" / 03'50" / 03'51" / 03'45" / 03'53" / 03'42" / 03'42" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'28") | 396 / 396 |
| 2 | | 03'48" (+00'17") | 409 / 806 |
| 3 | | 03'53" (+00'22") | 407 / 1213 |
| 4 | | 03'49" (+00'18") | 414 / 1628 |
| 5 | | 03'53" (+00'22") | 406 / 2035 |
| 6 | | 03'54" (+00'23") | 411 / 2446 |
| 7 | | 03'49" (+00'18") | 411 / 2857 |
| 8 | | 03'47" (+00'16") | 415 / 3273 |
| 9 | | 03'53" (+00'22") | 406 / 3679 |
| 10 | | 03'49" (+00'18") | 411 / 4091 |
| 11 | | 03'50" (+00'19") | 409 / 4500 |
| 12 | | 03'50" (+00'19") | 410 / 4911 |
| 13 | | 03'51" (+00'20") | 406 / 5318 |
| 14 | | 03'49" (+00'18") | 408 / 5726 |
| 15 | | 03'51" (+00'20") | 412 / 6138 |
| 16 | | 03'44" (+00'13") | 418 / 6557 |
| 17 | | 03'45" (+00'14") | 409 / 6967 |
| 18 | | 03'48" (+00'17") | 405 / 7373 |
| 19 | | 03'48" (+00'17") | 406 / 7780 |
| 20 | | 03'49" (+00'18") | 406 / 8186 |
| 21 | | 03'46" (+00'15") | 410 / 8596 |
| 22 | | 03'42" (+00'11") | 413 / 9010 |
| 23 | | 03'44" (+00'13") | 406 / 9416 |
| 24 | | 03'41" (+00'10") | 410 / 9826 |
| 25 | | 03'31" | 413 / 10239 |
| 26 | | 01'57" | 9 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
383.75 km 
Nike Alphafly阿法 累積 :
191.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'49" | 00:07'47" |
| 3 | 03'52" | 00:11'39" |
| 4 | 03'48" | 00:15'27" |
| 5 | 03'50" | 00:19'17" |
| 6 | 03'51" | 00:23'08" |
| 7 | 03'45" | 00:26'53" |
| 8 | 03'53" | 00:30'46" |
| 9 | 03'42" | 00:34'28" |
| 10 | 03'42" | 00:38'10" |
| 10.2 | 03'28" | 00:39'02" |
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