21.0 km | 02:00:28 | 05:43/km日期: 2020-12-05 05:40 - 總爬升: 112 m - 地點: 豐中 - 天氣: 適中 - 平均心率: 184 - 卡路里: 1249 Cal - 總步數: 21958 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'16" / 05'52" / 05'57" / 06'00" / 06'12" / 05'46" / 06'13" / 06'07" / 06'00" / 05'59" / 05'49" / 05'25" / 05'29" / 05'18" / 05'14" / 05'28" / 05'15" / 05'36" / 05'31" / 05'15" / 05'21" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'00") | 1002 / 1002 | 179 / 89 |
| 2 | | 05'53" (+00'38") | 1002 / 2004 | 184 / 92 |
| 3 | | 05'55" (+00'40") | 1000 / 3005 | 184 / 91 |
| 4 | | 06'02" (+00'47") | 1002 / 4007 | 184 / 89 |
| 5 | | 06'10" (+00'55") | 1002 / 5010 | 166 / 97 |
| 6 | | 05'49" (+00'34") | 1001 / 6011 | 185 / 92 |
| 7 | | 06'12" (+00'57") | 1001 / 7013 | 182 / 88 |
| 8 | | 06'08" (+00'53") | 1001 / 8014 | 172 / 94 |
| 9 | | 05'57" (+00'42") | 1000 / 9015 | 184 / 90 |
| 10 | | 06'01" (+00'46") | 1000 / 10016 | 182 / 90 |
| 11 | | 05'46" (+00'31") | 1003 / 11019 | 183 / 94 |
| 12 | | 05'27" (+00'12") | 1002 / 12021 | 183 / 99 |
| 13 | | 05'28" (+00'13") | 1000 / 13021 | 182 / 99 |
| 14 | | 05'18" (+00'03") | 1000 / 14022 | 183 / 102 |
| 15 | | 05'15" | 1001 / 15023 | 183 / 103 |
| 16 | | 05'26" (+00'11") | 1003 / 16026 | 183 / 99 |
| 17 | | 05'17" (+00'02") | 1000 / 17026 | 184 / 102 |
| 18 | | 05'37" (+00'22") | 1001 / 18028 | 182 / 97 |
| 19 | | 05'28" (+00'13") | 1001 / 19030 | 183 / 99 |
| 20 | | 05'15" | 1000 / 20030 | 187 / 101 |
| 21 | | 05'22" (+00'07") | 1001 / 21032 | 185 / 100 |
| 22 | | 10'06" (+04'51") | 6 / 21038 | 150 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
202.14 km 
母子鱷魚3 小黃2號 累積 :
1006.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'57" | 00:18'05" |
| 4 | 06'00" | 00:24'05" |
| 5 | 06'12" | 00:30'17" |
| 6 | 05'46" | 00:36'03" |
| 7 | 06'13" | 00:42'16" |
| 8 | 06'07" | 00:48'23" |
| 9 | 06'00" | 00:54'23" |
| 10 | 05'59" | 01:00'22" |
| 11 | 05'49" | 01:06'11" |
| 12 | 05'25" | 01:11'36" |
| 13 | 05'29" | 01:17'05" |
| 14 | 05'18" | 01:22'23" |
| 15 | 05'14" | 01:27'37" |
| 16 | 05'28" | 01:33'05" |
| 17 | 05'15" | 01:38'20" |
| 18 | 05'36" | 01:43'56" |
| 19 | 05'31" | 01:49'27" |
| 20 | 05'15" | 01:54'42" |
| 21 | 05'21" | 02:00'03" |
| 21.0 | 10'26" | 02:00'28" |
留言 
展開計圈分析
