14.1 km | 01:31:00 | 06:26/km日期: 2020-12-03 20:13 - 平均心率: 168 - 卡路里: 916 Cal - 總步數: 15566 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'33" / 05'25" / 05'41" / 06'16" / 06'54" / 07'07" / 06'31" / 09'18" / 06'31" / 07'24" / 06'11" / 05'44" / 05'22" / 04'40" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'40") | 402 / 402 | 177 / 90 |
| 2 | | 07'32" (+03'02") | 402 / 804 | 158 / 83 |
| 3 | | 05'40" (+01'10") | 402 / 1207 | 178 / 98 |
| 4 | | 05'19" (+00'49") | 400 / 1607 | 180 / 104 |
| 5 | | 05'21" (+00'51") | 401 / 2009 | 179 / 104 |
| 6 | | 05'14" (+00'44") | 400 / 2409 | 180 / 105 |
| 7 | | 05'41" (+01'11") | 401 / 2811 | 177 / 98 |
| 8 | | 06'42" (+02'12") | 402 / 3213 | 178 / 83 |
| 9 | | 06'02" (+01'32") | 402 / 3616 | 179 / 92 |
| 10 | | 06'30" (+02'00") | 400 / 4016 | 174 / 88 |
| 11 | | 06'18" (+01'48") | 401 / 4417 | 177 / 89 |
| 12 | | 06'33" (+02'03") | 402 / 4819 | 176 / 86 |
| 13 | | 08'02" (+03'32") | 400 / 5220 | 173 / 71 |
| 14 | | 06'31" (+02'01") | 400 / 5620 | 177 / 86 |
| 15 | | 07'59" (+03'29") | 400 / 6021 | 159 / 78 |
| 16 | | 06'53" (+02'23") | 401 / 6422 | 176 / 82 |
| 17 | | 06'28" (+01'58") | 401 / 6824 | 177 / 86 |
| 18 | | 06'14" (+01'44") | 400 / 7224 | 176 / 90 |
| 19 | | 13'22" (+08'52") | 402 / 7627 | 115 / 64 |
| 20 | | 06'52" (+02'22") | 402 / 8029 | 181 / 80 |
| 21 | | 06'11" (+01'41") | 401 / 8430 | 179 / 90 |
| 22 | | 07'17" (+02'47") | 402 / 8832 | 171 / 79 |
| 23 | | 09'26" (+04'56") | 402 / 9235 | 131 / 80 |
| 24 | | 06'02" (+01'32") | 400 / 9635 | 178 / 92 |
| 25 | | 06'21" (+01'51") | 401 / 10036 | 178 / 88 |
| 26 | | 06'16" (+01'46") | 401 / 10437 | 176 / 90 |
| 27 | | 06'06" (+01'36") | 401 / 10839 | 176 / 92 |
| 28 | | 05'59" (+01'29") | 402 / 11242 | 177 / 94 |
| 29 | | 06'04" (+01'34") | 400 / 11643 | 175 / 93 |
| 30 | | 05'21" (+00'51") | 400 / 12043 | 179 / 103 |
| 31 | | 05'47" (+01'17") | 403 / 12446 | 178 / 96 |
| 32 | | 05'10" (+00'40") | 402 / 12849 | 180 / 107 |
| 33 | | 04'46" (+00'16") | 401 / 13250 | 182 / 114 |
| 34 | | 04'42" (+00'12") | 403 / 13654 | 182 / 116 |
| 35 | | 04'30" | 403 / 14057 | 182 / 121 |
| 36 | | 04'31" (+00'01") | 84 / 14142 | 187 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 319.11 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'25" | 00:11'58" |
| 3 | 05'41" | 00:17'39" |
| 4 | 06'16" | 00:23'55" |
| 5 | 06'54" | 00:30'49" |
| 6 | 07'07" | 00:37'56" |
| 7 | 06'31" | 00:44'27" |
| 8 | 09'18" | 00:53'45" |
| 9 | 06'31" | 01:00'16" |
| 10 | 07'24" | 01:07'40" |
| 11 | 06'11" | 01:13'51" |
| 12 | 05'44" | 01:19'35" |
| 13 | 05'22" | 01:24'57" |
| 14 | 04'40" | 01:29'37" |
| 14.1 | 09'36" | 01:31'00" |
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