10.1 km | 00:41:27 | 04:05/km日期: 2020-11-05 19:32 - 平均心率: 136 - 卡路里: 397 Cal - 平均步頻: 182
Pace: 04'02" / 04'05" / 04'02" / 04'05" / 04'08" / 04'09" / 04'05" / 04'09" / 04'09" / 04'02" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'06") | 395 / 395 |
| 2 | | 04'04" (+00'17") | 404 / 800 |
| 3 | | 04'00" (+00'13") | 415 / 1215 |
| 4 | | 04'06" (+00'19") | 402 / 1618 |
| 5 | | 04'04" (+00'17") | 401 / 2019 |
| 6 | | 04'08" (+00'21") | 401 / 2421 |
| 7 | | 04'00" (+00'13") | 410 / 2831 |
| 8 | | 04'01" (+00'14") | 412 / 3244 |
| 9 | | 04'04" (+00'17") | 407 / 3651 |
| 10 | | 04'05" (+00'18") | 406 / 4057 |
| 11 | | 04'12" (+00'25") | 400 / 4458 |
| 12 | | 04'04" (+00'17") | 402 / 4861 |
| 13 | | 04'09" (+00'22") | 404 / 5265 |
| 14 | | 04'05" (+00'18") | 407 / 5672 |
| 15 | | 04'10" (+00'23") | 399 / 6072 |
| 16 | | 04'03" (+00'16") | 415 / 6487 |
| 17 | | 04'09" (+00'22") | 401 / 6889 |
| 18 | | 04'10" (+00'23") | 400 / 7290 |
| 19 | | 04'06" (+00'19") | 404 / 7694 |
| 20 | | 04'10" (+00'23") | 399 / 8094 |
| 21 | | 04'04" (+00'17") | 405 / 8499 |
| 22 | | 04'10" (+00'23") | 397 / 8896 |
| 23 | | 04'11" (+00'24") | 396 / 9293 |
| 24 | | 04'06" (+00'19") | 400 / 9694 |
| 25 | | 03'47" | 409 / 10103 |
| 26 | | 07'00" (+03'13") | 22 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 147.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'05" | 00:08'07" |
| 3 | 04'02" | 00:12'09" |
| 4 | 04'05" | 00:16'14" |
| 5 | 04'08" | 00:20'22" |
| 6 | 04'09" | 00:24'31" |
| 7 | 04'05" | 00:28'36" |
| 8 | 04'09" | 00:32'45" |
| 9 | 04'09" | 00:36'54" |
| 10 | 04'02" | 00:40'56" |
| 10.1 | 04'13" | 00:41'28" |
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