35.5 km | 04:07:55 | 06:59/km日期: 2020-12-05 05:04 - 總爬升: 398 m - 平均心率: 168 - 卡路里: 2982 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'55" / 07'05" / 06'52" / 06'43" / 07'03" / 06'22" / 02'39" / 06'52" / 06'16" / 07'08" / 06'34" / 06'42" / 07'13" / 07'21" / 06'58" / 11'28" / 06'09" / 06'41" / 08'18" / 09'01" / 07'33" / 05'49" / 06'09" / 13'13" / 07'58" / 07'17" / 05'25" / 08'23" / 06'22" / 06'40" / 05'52" / 05'52" / 06'24" / 05'59" / 05'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'54") | 1000 / 1000 |
| 2 | | 07'05" (+04'05") | 1000 / 2000 |
| 3 | | 06'52" (+03'52") | 1000 / 3000 |
| 4 | | 06'42" (+03'42") | 1000 / 4000 |
| 5 | | 07'03" (+04'03") | 1000 / 5000 |
| 6 | | 06'00" (+03'00") | 1000 / 6000 |
| 7 | | 03'00" | 1000 / 7000 |
| 8 | | 06'52" (+03'52") | 1000 / 8000 |
| 9 | | 06'15" (+03'15") | 1000 / 9000 |
| 10 | | 07'08" (+04'08") | 1000 / 10000 |
| 11 | | 06'33" (+03'33") | 1000 / 11000 |
| 12 | | 06'42" (+03'42") | 1000 / 12000 |
| 13 | | 07'13" (+04'13") | 1000 / 13000 |
| 14 | | 07'20" (+04'20") | 1000 / 14000 |
| 15 | | 06'57" (+03'57") | 1000 / 15000 |
| 16 | | 11'28" (+08'28") | 1000 / 16000 |
| 17 | | 06'09" (+03'09") | 1000 / 17000 |
| 18 | | 06'40" (+03'40") | 1000 / 18000 |
| 19 | | 08'17" (+05'17") | 1000 / 19000 |
| 20 | | 09'01" (+06'01") | 1000 / 20000 |
| 21 | | 07'33" (+04'33") | 1000 / 21000 |
| 22 | | 05'49" (+02'49") | 1000 / 22000 |
| 23 | | 06'08" (+03'08") | 1000 / 23000 |
| 24 | | 13'13" (+10'13") | 1000 / 24000 |
| 25 | | 07'57" (+04'57") | 1000 / 25000 |
| 26 | | 07'17" (+04'17") | 1000 / 26000 |
| 27 | | 05'25" (+02'25") | 1000 / 27000 |
| 28 | | 08'22" (+05'22") | 1000 / 28000 |
| 29 | | 06'22" (+03'22") | 1000 / 29000 |
| 30 | | 06'40" (+03'40") | 1000 / 30000 |
| 31 | | 05'51" (+02'51") | 1000 / 31000 |
| 32 | | 05'51" (+02'51") | 1000 / 32000 |
| 33 | | 06'24" (+03'24") | 1000 / 33000 |
| 34 | | 05'58" (+02'58") | 1000 / 34000 |
| 35 | | 05'50" (+02'50") | 1000 / 35000 |
| 36 | | 05'42" (+02'42") | 491 / 35491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 380.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'05" | 00:14'00" |
| 3 | 06'52" | 00:20'52" |
| 4 | 06'43" | 00:27'35" |
| 5 | 07'03" | 00:34'38" |
| 6 | 06'22" | 00:41'00" |
| 7 | 02'39" | 00:43'39" |
| 8 | 06'52" | 00:50'31" |
| 9 | 06'16" | 00:56'47" |
| 10 | 07'08" | 01:03'55" |
| 11 | 06'34" | 01:10'29" |
| 12 | 06'42" | 01:17'11" |
| 13 | 07'13" | 01:24'24" |
| 14 | 07'21" | 01:31'45" |
| 15 | 06'58" | 01:38'43" |
| 16 | 11'28" | 01:50'11" |
| 17 | 06'09" | 01:56'20" |
| 18 | 06'41" | 02:03'01" |
| 19 | 08'18" | 02:11'19" |
| 20 | 09'01" | 02:20'20" |
| 21 | 07'33" | 02:27'53" |
| 22 | 05'49" | 02:33'42" |
| 23 | 06'09" | 02:39'51" |
| 24 | 13'13" | 02:53'04" |
| 25 | 07'58" | 03:01'02" |
| 26 | 07'17" | 03:08'19" |
| 27 | 05'25" | 03:13'44" |
| 28 | 08'23" | 03:22'07" |
| 29 | 06'22" | 03:28'29" |
| 30 | 06'40" | 03:35'09" |
| 31 | 05'52" | 03:41'01" |
| 32 | 05'52" | 03:46'53" |
| 33 | 06'24" | 03:53'17" |
| 34 | 05'59" | 03:59'16" |
| 35 | 05'51" | 04:05'07" |
| 35.5 | 05'41" | 04:07'55" |
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