10.1 km | 00:51:59 | 05:09/km日期: 2020-12-03 16:38 - 平均心率: 134 - 卡路里: 499 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 05'50" / 05'19" / 05'07" / 05'08" / 05'06" / 05'02" / 04'58" / 05'02" / 05'07" / 05'01" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 04'27" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 168.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'19" | 00:11'09" |
| 3 | 05'07" | 00:16'16" |
| 4 | 05'08" | 00:21'24" |
| 5 | 05'06" | 00:26'30" |
| 6 | 05'02" | 00:31'32" |
| 7 | 04'58" | 00:36'30" |
| 8 | 05'02" | 00:41'32" |
| 9 | 05'07" | 00:46'39" |
| 10 | 05'01" | 00:51'40" |
| 10.1 | 04'37" | 00:51'59" |
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