10.3 km | 00:56:16 | 05:26/km日期: 2014-12-11 17:31 - 地點: 六輕ㄚ嬤公園 - 天氣: 雨 - 卡路里: 996 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'55" / 05'56" / 05'32" / 05'16" / 05'11" / 05'13" / 05'31" / 05'16" / 05'18" / 05'24" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 795 / 795 |
| 2 | | 05'59" (+00'51") | 227 / 1023 |
| 3 | | 05'58" (+00'50") | 813 / 1836 |
| 4 | | 05'33" (+00'25") | 228 / 2065 |
| 5 | | 05'34" (+00'26") | 816 / 2881 |
| 6 | | 05'25" (+00'17") | 236 / 3117 |
| 7 | | 05'16" (+00'08") | 818 / 3935 |
| 8 | | 05'08" | 223 / 4159 |
| 9 | | 05'10" (+00'02") | 818 / 4977 |
| 10 | | 05'17" (+00'09") | 223 / 5201 |
| 11 | | 05'11" (+00'03") | 816 / 6017 |
| 12 | | 05'20" (+00'12") | 221 / 6239 |
| 13 | | 05'32" (+00'24") | 829 / 7068 |
| 14 | | 05'30" (+00'22") | 224 / 7292 |
| 15 | | 05'12" (+00'04") | 819 / 8112 |
| 16 | | 05'19" (+00'11") | 228 / 8340 |
| 17 | | 05'20" (+00'12") | 819 / 9160 |
| 18 | | 05'37" (+00'29") | 228 / 9388 |
| 19 | | 05'15" (+00'07") | 816 / 10205 |
| 20 | | 05'24" (+00'16") | 123 / 10328 |
今天跟許大哥一起團練，速度小跟不上，期許自己再加油！
12月累積里程 :
76.61 km 
型號(公司) 美津濃 累積 :
117.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'32" | 00:17'23" |
| 4 | 05'16" | 00:22'39" |
| 5 | 05'11" | 00:27'50" |
| 6 | 05'13" | 00:33'03" |
| 7 | 05'31" | 00:38'34" |
| 8 | 05'16" | 00:43'50" |
| 9 | 05'18" | 00:49'08" |
| 10 | 05'24" | 00:54'32" |
| 10.3 | 05'16" | 00:56'16" |
展開計圈分析
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