37.0 km | 03:57:24 | 06:24/km日期: 2020-12-04 10:31 - 平均心率: 144 - 卡路里: 2324 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'58" / 05'37" / 05'31" / 05'34" / 05'35" / 05'56" / 05'29" / 05'23" / 05'20" / 05'19" / 05'23" / 05'36" / 11'36" / 05'46" / 05'44" / 05'48" / 06'17" / 05'48" / 05'57" / 05'34" / 05'33" / 12'01" / 06'03" / 06'25" / 11'39" / 06'29" / 06'10" / 06'16" / 07'27" / 10'45" / 11'59" / 10'11" / 08'11" / 08'59" / 09'11" / 11'04" / 09'06" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'39") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'38") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 1000 / 11000 |
| 12 | | 05'35" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+00'23") | 1000 / 13000 |
| 14 | | 05'46" (+00'28") | 1000 / 14000 |
| 15 | | 05'44" (+00'26") | 1000 / 15000 |
| 16 | | 05'47" (+00'29") | 1000 / 16000 |
| 17 | | 06'17" (+00'59") | 1000 / 17000 |
| 18 | | 05'47" (+00'29") | 1000 / 18000 |
| 19 | | 05'56" (+00'38") | 1000 / 19000 |
| 20 | | 05'33" (+00'15") | 1000 / 20000 |
| 21 | | 05'33" (+00'15") | 1000 / 21000 |
| 22 | | 06'25" (+01'07") | 1000 / 22000 |
| 23 | | 06'03" (+00'45") | 1000 / 23000 |
| 24 | | 06'24" (+01'06") | 1000 / 24000 |
| 25 | | 06'48" (+01'30") | 1000 / 25000 |
| 26 | | 06'29" (+01'11") | 1000 / 26000 |
| 27 | | 06'09" (+00'51") | 1000 / 27000 |
| 28 | | 06'15" (+00'57") | 1000 / 28000 |
| 29 | | 07'00" (+01'42") | 1000 / 29000 |
| 30 | | 08'35" (+03'17") | 1000 / 30000 |
| 31 | | 08'37" (+03'19") | 1000 / 31000 |
| 32 | | 07'06" (+01'48") | 1000 / 32000 |
| 33 | | 08'10" (+02'52") | 1000 / 33000 |
| 34 | | 08'58" (+03'40") | 1000 / 34000 |
| 35 | | 07'49" (+02'31") | 1000 / 35000 |
| 36 | | 08'23" (+03'05") | 1000 / 36000 |
| 37 | | 09'05" (+03'47") | 1000 / 37000 |
| 38 | | 10'38" (+05'20") | 14 / 37014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
185.96 km 
hoka one one Carbon X-SPE 累積 :
1517.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'34" | 00:22'40" |
| 5 | 05'35" | 00:28'15" |
| 6 | 05'56" | 00:34'11" |
| 7 | 05'29" | 00:39'40" |
| 8 | 05'23" | 00:45'03" |
| 9 | 05'20" | 00:50'23" |
| 10 | 05'19" | 00:55'42" |
| 11 | 05'23" | 01:01'05" |
| 12 | 05'36" | 01:06'41" |
| 13 | 11'36" | 01:18'17" |
| 14 | 05'46" | 01:24'03" |
| 15 | 05'44" | 01:29'47" |
| 16 | 05'48" | 01:35'35" |
| 17 | 06'17" | 01:41'52" |
| 18 | 05'48" | 01:47'40" |
| 19 | 05'57" | 01:53'37" |
| 20 | 05'34" | 01:59'11" |
| 21 | 05'33" | 02:04'44" |
| 22 | 12'01" | 02:16'45" |
| 23 | 06'03" | 02:22'48" |
| 24 | 06'25" | 02:29'13" |
| 25 | 11'39" | 02:40'52" |
| 26 | 06'29" | 02:47'21" |
| 27 | 06'10" | 02:53'31" |
| 28 | 06'16" | 02:59'47" |
| 29 | 07'27" | 03:07'14" |
| 30 | 10'45" | 03:17'59" |
| 31 | 11'59" | 03:29'58" |
| 32 | 10'11" | 03:40'09" |
| 33 | 08'11" | 03:48'20" |
| 34 | 08'59" | 03:57'19" |
| 35 | 09'11" | 04:06'30" |
| 36 | 11'04" | 04:17'34" |
| 37 | 09'06" | 04:26'40" |
| 37.0 | 10'37" | 04:26'49" |
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