30.1 km | 02:58:02 | 05:55/km日期: 2020-12-05 05:29 - 平均心率: 150 - 卡路里: 2064 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'25" / 06'04" / 05'58" / 06'00" / 06'00" / 05'58" / 05'55" / 05'47" / 05'45" / 05'48" / 05'47" / 05'52" / 11'03" / 05'45" / 05'50" / 05'56" / 05'46" / 05'53" / 10'22" / 05'46" / 05'53" / 05'49" / 06'04" / 13'44" / 05'52" / 05'54" / 05'54" / 13'35" / 05'56" / 06'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'03") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'47" (+00'03") | 1000 / 11000 |
| 12 | | 05'51" (+00'07") | 1000 / 12000 |
| 13 | | 05'48" (+00'04") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'49" (+00'05") | 1000 / 15000 |
| 16 | | 05'56" (+00'12") | 1000 / 16000 |
| 17 | | 05'46" (+00'02") | 1000 / 17000 |
| 18 | | 05'52" (+00'08") | 1000 / 18000 |
| 19 | | 06'08" (+00'24") | 1000 / 19000 |
| 20 | | 05'45" (+00'01") | 1000 / 20000 |
| 21 | | 05'53" (+00'09") | 1000 / 21000 |
| 22 | | 05'48" (+00'04") | 1000 / 22000 |
| 23 | | 06'04" (+00'20") | 1000 / 23000 |
| 24 | | 06'15" (+00'31") | 1000 / 24000 |
| 25 | | 05'52" (+00'08") | 1000 / 25000 |
| 26 | | 05'54" (+00'10") | 1000 / 26000 |
| 27 | | 05'54" (+00'10") | 1000 / 27000 |
| 28 | | 05'47" (+00'03") | 1000 / 28000 |
| 29 | | 05'56" (+00'12") | 1000 / 29000 |
| 30 | | 06'00" (+00'16") | 1000 / 30000 |
| 31 | | 05'50" (+00'06") | 70 / 30070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 103.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 06'00" | 00:30'27" |
| 6 | 05'58" | 00:36'25" |
| 7 | 05'55" | 00:42'20" |
| 8 | 05'47" | 00:48'07" |
| 9 | 05'45" | 00:53'52" |
| 10 | 05'48" | 00:59'40" |
| 11 | 05'47" | 01:05'27" |
| 12 | 05'52" | 01:11'19" |
| 13 | 11'03" | 01:22'22" |
| 14 | 05'45" | 01:28'07" |
| 15 | 05'50" | 01:33'57" |
| 16 | 05'56" | 01:39'53" |
| 17 | 05'46" | 01:45'39" |
| 18 | 05'53" | 01:51'32" |
| 19 | 10'22" | 02:01'54" |
| 20 | 05'46" | 02:07'40" |
| 21 | 05'53" | 02:13'33" |
| 22 | 05'49" | 02:19'22" |
| 23 | 06'04" | 02:25'26" |
| 24 | 13'44" | 02:39'10" |
| 25 | 05'52" | 02:45'02" |
| 26 | 05'54" | 02:50'56" |
| 27 | 05'54" | 02:56'50" |
| 28 | 13'35" | 03:10'25" |
| 29 | 05'56" | 03:16'21" |
| 30 | 06'01" | 03:22'22" |
| 30.1 | 05'41" | 03:22'46" |
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