13.2 km | 01:24:43 | 06:26/km日期: 2020-12-04 19:53 - 卡路里: 548 Cal - 平均步頻: 184
Pace: 08'56" / 05'56" / 06'14" / 08'42" / 06'00" / 08'21" / 08'09" / 08'22" / 08'37" / 07'28" / 05'13" / 05'16" / 05'30" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'24") | 1000 / 1000 |
| 2 | | 05'55" (+00'43") | 1000 / 2000 |
| 3 | | 06'13" (+01'01") | 1000 / 3000 |
| 4 | | 06'57" (+01'45") | 1000 / 4000 |
| 5 | | 06'00" (+00'48") | 1000 / 5000 |
| 6 | | 07'22" (+02'10") | 1000 / 6000 |
| 7 | | 06'44" (+01'32") | 1000 / 7000 |
| 8 | | 07'09" (+01'57") | 1000 / 8000 |
| 9 | | 07'30" (+02'18") | 1000 / 9000 |
| 10 | | 06'39" (+01'27") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'16" (+00'04") | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 1000 / 13000 |
| 14 | | 09'39" (+04'27") | 159 / 13159 |
12月累積里程 : 108.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 05'56" | 00:14'52" |
| 3 | 06'14" | 00:21'06" |
| 4 | 08'42" | 00:29'48" |
| 5 | 06'00" | 00:35'48" |
| 6 | 08'21" | 00:44'09" |
| 7 | 08'09" | 00:52'18" |
| 8 | 08'22" | 01:00'40" |
| 9 | 08'37" | 01:09'17" |
| 10 | 07'28" | 01:16'45" |
| 11 | 05'13" | 01:21'58" |
| 12 | 05'16" | 01:27'14" |
| 13 | 05'30" | 01:32'44" |
| 13.2 | 09'41" | 01:34'17" |
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