16.0 km | 01:22:26 | 05:08/km日期: 2020-12-02 18:23 - 平均心率: 146 - 卡路里: 1014 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'05" / 05'17" / 05'07" / 05'09" / 05'09" / 05'15" / 05'16" / 05'16" / 05'05" / 05'20" / 05'10" / 05'14" / 05'13" / 05'06" / 04'55" / 04'45" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'33") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'16" (+00'32") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" (+00'35") | 1000 / 10000 |
| 11 | | 05'10" (+00'26") | 1000 / 11000 |
| 12 | | 05'13" (+00'29") | 1000 / 12000 |
| 13 | | 05'13" (+00'29") | 1000 / 13000 |
| 14 | | 05'06" (+00'22") | 1000 / 14000 |
| 15 | | 04'54" (+00'10") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 03'59" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 221.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'17" | 00:10'22" |
| 3 | 05'07" | 00:15'29" |
| 4 | 05'09" | 00:20'38" |
| 5 | 05'09" | 00:25'47" |
| 6 | 05'15" | 00:31'02" |
| 7 | 05'16" | 00:36'18" |
| 8 | 05'16" | 00:41'34" |
| 9 | 05'05" | 00:46'39" |
| 10 | 05'20" | 00:51'59" |
| 11 | 05'10" | 00:57'09" |
| 12 | 05'14" | 01:02'23" |
| 13 | 05'13" | 01:07'36" |
| 14 | 05'06" | 01:12'42" |
| 15 | 04'55" | 01:17'37" |
| 16 | 04'45" | 01:22'22" |
| 16.0 | 03'54" | 01:22'26" |
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