10.0 km | 01:00:13 | 06:01/km日期: 2020-12-03 17:30 - 平均心率: 102 - 卡路里: 381 Cal - 平均步頻: 168
Pace: 05'57" / 06'03" / 06'07" / 05'48" / 05'22" / 06'47" / 06'12" / 06'07" / 05'59" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 06'07" (+00'45") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 06'30" (+01'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'49") | 1000 / 7000 |
| 8 | | 06'06" (+00'44") | 1000 / 8000 |
| 9 | | 05'59" (+00'37") | 1000 / 9000 |
| 10 | | 06'05" (+00'43") | 1000 / 10000 |
| 11 | | 04'20" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 169.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 06'07" | 00:18'07" |
| 4 | 05'48" | 00:23'55" |
| 5 | 05'22" | 00:29'17" |
| 6 | 06'47" | 00:36'04" |
| 7 | 06'12" | 00:42'16" |
| 8 | 06'07" | 00:48'23" |
| 9 | 05'59" | 00:54'22" |
| 10 | 06'05" | 01:00'27" |
| 10.0 | 05'57" | 01:00'30" |
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