10.6 km | 01:34:07 | 08:51/km日期: 2020-12-04 09:34 - 總爬升: 442 m - 平均心率: 154 - 卡路里: 888 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 09'40" / 08'15" / 09'54" / 08'57" / 10'46" / 16'49" / 09'39" / 07'48" / 06'47" / 08'15" / 39'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'47") | 1000 / 1000 |
| 2 | | 08'15" (+01'28") | 1000 / 2000 |
| 3 | | 09'53" (+03'06") | 1000 / 3000 |
| 4 | | 08'56" (+02'09") | 1000 / 4000 |
| 5 | | 10'09" (+03'22") | 1000 / 5000 |
| 6 | | 09'48" (+03'01") | 1000 / 6000 |
| 7 | | 09'38" (+02'51") | 1000 / 7000 |
| 8 | | 07'48" (+01'01") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 08'15" (+01'28") | 1000 / 10000 |
| 11 | | 11'05" (+04'18") | 631 / 10631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 117.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'15" | 00:17'55" |
| 3 | 09'54" | 00:27'49" |
| 4 | 08'57" | 00:36'46" |
| 5 | 10'46" | 00:47'32" |
| 6 | 16'49" | 01:04'21" |
| 7 | 09'39" | 01:14'00" |
| 8 | 07'48" | 01:21'48" |
| 9 | 06'47" | 01:28'35" |
| 10 | 08'15" | 01:36'50" |
| 10.6 | 39'32" | 02:01'49" |
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