11.5 km | 01:00:02 | 05:13/km日期: 2020-12-02 18:01 - 平均心率: 152 - 卡路里: 613 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'43" / 05'22" / 05'14" / 05'11" / 05'13" / 05'09" / 05'05" / 05'06" / 05'04" / 05'12" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 508 / 11508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 124.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'14" | 00:16'19" |
| 4 | 05'11" | 00:21'30" |
| 5 | 05'13" | 00:26'43" |
| 6 | 05'09" | 00:31'52" |
| 7 | 05'05" | 00:36'57" |
| 8 | 05'06" | 00:42'03" |
| 9 | 05'04" | 00:47'07" |
| 10 | 05'12" | 00:52'19" |
| 11 | 05'08" | 00:57'27" |
| 11.5 | 05'04" | 01:00'02" |
展開計圈分析
留言 
