24.0 km | 02:16:47 | 05:41/km日期: 2020-12-04 05:33 - 平均心率: 159 - 卡路里: 1279 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 05'32" / 05'31" / 05'32" / 05'29" / 05'36" / 05'29" / 05'33" / 05'46" / 05'37" / 05'39" / 05'39" / 05'49" / 05'44" / 05'46" / 06'05" / 05'47" / 05'45" / 05'42" / 05'37" / 05'52" / 05'52" / 05'47" / 05'52" / 05'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'05") | 1000 / 1000 |
| 2 | | 05'27" | 817 / 1817 |
| 3 | | 05'32" (+00'05") | 1000 / 2817 |
| 4 | | 05'31" (+00'04") | 1000 / 3817 |
| 5 | | 05'32" (+00'05") | 1000 / 4817 |
| 6 | | 05'27" | 1000 / 5817 |
| 7 | | 05'36" (+00'09") | 1000 / 6817 |
| 8 | | 05'36" (+00'09") | 1000 / 7817 |
| 9 | | 05'44" (+00'17") | 1000 / 8817 |
| 10 | | 05'36" (+00'09") | 1000 / 9817 |
| 11 | | 05'45" (+00'18") | 1000 / 10817 |
| 12 | | 05'43" (+00'16") | 1000 / 11817 |
| 13 | | 05'49" (+00'22") | 1000 / 12817 |
| 14 | | 05'49" (+00'22") | 1000 / 13817 |
| 15 | | 05'55" (+00'28") | 1000 / 14817 |
| 16 | | 05'48" (+00'21") | 1000 / 15817 |
| 17 | | 05'38" (+00'11") | 1000 / 16817 |
| 18 | | 05'46" (+00'19") | 1000 / 17817 |
| 19 | | 05'42" (+00'15") | 1000 / 18817 |
| 20 | | 05'49" (+00'22") | 1000 / 19817 |
| 21 | | 05'49" (+00'22") | 1000 / 20817 |
| 22 | | 05'51" (+00'24") | 1000 / 21817 |
| 23 | | 05'49" (+00'22") | 1000 / 22817 |
| 24 | | 05'46" (+00'19") | 1000 / 23817 |
| 25 | | 05'35" (+00'08") | 195 / 24013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 273.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'29" | 00:22'04" |
| 5 | 05'36" | 00:27'40" |
| 6 | 05'29" | 00:33'09" |
| 7 | 05'33" | 00:38'42" |
| 8 | 05'46" | 00:44'28" |
| 9 | 05'37" | 00:50'05" |
| 10 | 05'39" | 00:55'44" |
| 11 | 05'39" | 01:01'23" |
| 12 | 05'49" | 01:07'12" |
| 13 | 05'44" | 01:12'56" |
| 14 | 05'46" | 01:18'42" |
| 15 | 06'05" | 01:24'47" |
| 16 | 05'47" | 01:30'34" |
| 17 | 05'45" | 01:36'19" |
| 18 | 05'42" | 01:42'01" |
| 19 | 05'37" | 01:47'38" |
| 20 | 05'52" | 01:53'30" |
| 21 | 05'52" | 01:59'22" |
| 22 | 05'47" | 02:05'09" |
| 23 | 05'52" | 02:11'01" |
| 24 | 05'42" | 02:16'43" |
| 24.0 | 04'51" | 02:16'47" |
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