10.1 km | 00:53:35 | 05:19/km日期: 2020-12-07 16:13 - 平均心率: 173 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'20" / 08'15" / 05'14" / 05'14" / 05'14" / 05'24" / 05'26" / 05'25" / 05'22" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'07") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+00'30") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
60.75 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 08'15" | 00:13'35" |
| 3 | 05'14" | 00:18'49" |
| 4 | 05'14" | 00:24'03" |
| 5 | 05'14" | 00:29'17" |
| 6 | 05'24" | 00:34'41" |
| 7 | 05'26" | 00:40'07" |
| 8 | 05'25" | 00:45'32" |
| 9 | 05'22" | 00:50'54" |
| 10 | 05'24" | 00:56'18" |
| 10.0 | 05'30" | 00:56'34" |
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