16.5 km | 01:16:56 | 04:40/km日期: 2020-12-02 18:28 - 平均心率: 144 - 卡路里: 987 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 04'59" / 04'48" / 04'55" / 05'05" / 05'00" / 04'49" / 04'48" / 04'42" / 05'06" / 05'52" / 04'27" / 04'21" / 04'10" / 04'07" / 04'06" / 03'57" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'09") | 1000 / 1000 |
| 2 | | 04'47" (+00'57") | 1000 / 2000 |
| 3 | | 04'54" (+01'04") | 1000 / 3000 |
| 4 | | 05'05" (+01'15") | 1000 / 4000 |
| 5 | | 04'59" (+01'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'59") | 1000 / 6000 |
| 7 | | 04'47" (+00'57") | 1000 / 7000 |
| 8 | | 04'42" (+00'52") | 1000 / 8000 |
| 9 | | 05'06" (+01'16") | 1000 / 9000 |
| 10 | | 05'51" (+02'01") | 1000 / 10000 |
| 11 | | 04'26" (+00'36") | 700 / 10700 |
| 12 | | 04'23" (+00'33") | 409 / 11110 |
| 13 | | 04'18" (+00'28") | 411 / 11521 |
| 14 | | 04'16" (+00'26") | 410 / 11932 |
| 15 | | 04'15" (+00'25") | 411 / 12344 |
| 16 | | 04'12" (+00'22") | 415 / 12759 |
| 17 | | 04'14" (+00'24") | 407 / 13166 |
| 18 | | 04'05" (+00'15") | 417 / 13583 |
| 19 | | 04'06" (+00'16") | 414 / 13997 |
| 20 | | 04'04" (+00'14") | 407 / 14405 |
| 21 | | 04'04" (+00'14") | 406 / 14812 |
| 22 | | 04'00" (+00'10") | 406 / 15219 |
| 23 | | 04'02" (+00'12") | 415 / 15634 |
| 24 | | 03'56" (+00'06") | 405 / 16040 |
| 25 | | 03'50" | 406 / 16446 |
| 26 | | 01'30" | 8 / 16455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 383.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'55" | 00:14'42" |
| 4 | 05'05" | 00:19'47" |
| 5 | 05'00" | 00:24'47" |
| 6 | 04'49" | 00:29'36" |
| 7 | 04'48" | 00:34'24" |
| 8 | 04'42" | 00:39'06" |
| 9 | 05'06" | 00:44'12" |
| 10 | 05'52" | 00:50'04" |
| 11 | 04'27" | 00:54'31" |
| 12 | 04'21" | 00:58'52" |
| 13 | 04'10" | 01:03'02" |
| 14 | 04'07" | 01:07'09" |
| 15 | 04'06" | 01:11'15" |
| 16 | 03'57" | 01:15'12" |
| 16.5 | 03'48" | 01:16'56" |
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