21.0 km | 02:05:10 | 05:57/km日期: 2020-12-05 15:46 - 平均心率: 160 - 卡路里: 1435 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 06'20" / 05'51" / 05'38" / 05'33" / 05'44" / 05'33" / 05'49" / 05'35" / 05'50" / 05'45" / 05'23" / 07'38" / 06'40" / 05'24" / 05'29" / 06'25" / 05'22" / 06'31" / 07'07" / 05'49" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 07'37" (+02'16") | 1000 / 12000 |
| 13 | | 06'40" (+01'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'03") | 1000 / 14000 |
| 15 | | 05'28" (+00'07") | 1000 / 15000 |
| 16 | | 06'25" (+01'04") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 06'31" (+01'10") | 1000 / 18000 |
| 19 | | 07'07" (+01'46") | 1000 / 19000 |
| 20 | | 05'48" (+00'27") | 1000 / 20000 |
| 21 | | 05'43" (+00'22") | 1000 / 21000 |
| 22 | | 05'33" (+00'12") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
144.09 km 
Nike AIR ZOOM TURBO 2 累積 :
684.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 05'38" | 00:17'49" |
| 4 | 05'33" | 00:23'22" |
| 5 | 05'44" | 00:29'06" |
| 6 | 05'33" | 00:34'39" |
| 7 | 05'49" | 00:40'28" |
| 8 | 05'35" | 00:46'03" |
| 9 | 05'50" | 00:51'53" |
| 10 | 05'45" | 00:57'38" |
| 11 | 05'23" | 01:03'01" |
| 12 | 07'38" | 01:10'39" |
| 13 | 06'40" | 01:17'19" |
| 14 | 05'24" | 01:22'43" |
| 15 | 05'29" | 01:28'12" |
| 16 | 06'25" | 01:34'37" |
| 17 | 05'22" | 01:39'59" |
| 18 | 06'31" | 01:46'30" |
| 19 | 07'07" | 01:53'37" |
| 20 | 05'49" | 01:59'26" |
| 21 | 05'44" | 02:05'10" |
| 21.0 | 06'10" | 02:05'12" |
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