12.1 km | 00:57:44 | 04:45/km日期: 2020-12-02 11:58 - 平均心率: 165 - 卡路里: 687 Cal - 平均步頻: 180
Pace: 05'12" / 04'12" / 04'06" / 04'06" / 04'07" / 04'35" / 06'16" / 04'21" / 04'23" / 05'03" / 04'52" / 05'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'07") | 1000 / 1000 |
| 2 | | 04'55" (+00'50") | 131 / 1131 |
| 3 | | 04'05" | 1000 / 2131 |
| 4 | | 04'06" (+00'01") | 1000 / 3131 |
| 5 | | 04'06" (+00'01") | 1000 / 4131 |
| 6 | | 04'06" (+00'01") | 1000 / 5131 |
| 7 | | 04'10" (+00'05") | 800 / 5931 |
| 8 | | 07'20" (+03'15") | 800 / 6731 |
| 9 | | 04'07" (+00'02") | 1000 / 7731 |
| 10 | | 04'36" (+00'31") | 1000 / 8731 |
| 11 | | 04'07" (+00'02") | 1000 / 9731 |
| 12 | | 05'48" (+01'43") | 1000 / 10731 |
| 13 | | 04'07" (+00'02") | 800 / 11531 |
| 14 | | 07'05" (+03'00") | 608 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 335.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'12" | 00:09'24" |
| 3 | 04'06" | 00:13'30" |
| 4 | 04'06" | 00:17'36" |
| 5 | 04'07" | 00:21'43" |
| 6 | 04'35" | 00:26'18" |
| 7 | 06'16" | 00:32'34" |
| 8 | 04'21" | 00:36'55" |
| 9 | 04'23" | 00:41'18" |
| 10 | 05'03" | 00:46'21" |
| 11 | 04'52" | 00:51'13" |
| 12 | 05'41" | 00:56'54" |
| 12.1 | 05'54" | 00:57'44" |
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