15.0 km | 01:17:21 | 05:08/km日期: 2020-12-02 21:48 - 地點: 永和 - 天氣: 細雨 - 平均心率: 173 - 卡路里: 1116 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'10" / 05'09" / 04'58" / 04'56" / 04'57" / 05'01" / 05'08" / 05'07" / 05'05" / 05'05" / 05'13" / 05'26" / 05'05" / 05'08" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'15") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 04'56" (+00'01") | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" (+00'30") | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 1000 / 13000 |
| 14 | | 05'07" (+00'12") | 1000 / 14000 |
| 15 | | 05'49" (+00'54") | 1000 / 15000 |
| 16 | | 03'36" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
160.14 km 
ASICS Tarther Japan 累積 :
1774.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 04'58" | 00:15'17" |
| 4 | 04'56" | 00:20'13" |
| 5 | 04'57" | 00:25'10" |
| 6 | 05'01" | 00:30'11" |
| 7 | 05'08" | 00:35'19" |
| 8 | 05'07" | 00:40'26" |
| 9 | 05'05" | 00:45'31" |
| 10 | 05'05" | 00:50'36" |
| 11 | 05'13" | 00:55'49" |
| 12 | 05'26" | 01:01'15" |
| 13 | 05'05" | 01:06'20" |
| 14 | 05'08" | 01:11'28" |
| 15 | 05'49" | 01:17'17" |
| 15.0 | 04'18" | 01:17'22" |
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