10.0 km | 00:52:55 | 05:16/km日期: 2020-12-02 15:05 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 05'25" / 05'19" / 05'18" / 05'20" / 05'17" / 05'22" / 05'15" / 05'15" / 05'13" / 05'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'37" | 31 / 10031 |
12月累積里程 : 188.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'20" | 00:21'22" |
| 5 | 05'17" | 00:26'39" |
| 6 | 05'22" | 00:32'01" |
| 7 | 05'15" | 00:37'16" |
| 8 | 05'15" | 00:42'31" |
| 9 | 05'13" | 00:47'44" |
| 10 | 05'02" | 00:52'46" |
| 10.0 | 04'47" | 00:52'55" |
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