12.0 km | 00:51:54 | 04:19/km日期: 2014-12-10 23:19 - 卡路里: 787 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'03" / 04'14" / 04'17" / 04'12" / 04'10" / 04'19" / 04'21" / 04'24" / 04'06" / 04'12" / 04'02" / 40'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'01") | 1001 / 1001 |
| 2 | | 04'13" (+00'12") | 1009 / 2010 |
| 3 | | 04'15" (+00'14") | 1013 / 3023 |
| 4 | | 04'13" (+00'12") | 1002 / 4026 |
| 5 | | 04'09" (+00'08") | 1019 / 5046 |
| 6 | | 04'20" (+00'19") | 1007 / 6053 |
| 7 | | 04'23" (+00'22") | 1005 / 7058 |
| 8 | | 04'18" (+00'17") | 993 / 8052 |
| 9 | | 04'10" (+00'09") | 1017 / 9069 |
| 10 | | 04'13" (+00'12") | 1004 / 10074 |
| 11 | | 04'01" | 1011 / 11086 |
| 12 | | 08'56" (+04'55") | 18 / 11104 |
12月累積里程 : 224.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'14" | 00:08'17" |
| 3 | 04'17" | 00:12'34" |
| 4 | 04'12" | 00:16'46" |
| 5 | 04'10" | 00:20'56" |
| 6 | 04'19" | 00:25'15" |
| 7 | 04'21" | 00:29'36" |
| 8 | 04'24" | 00:34'00" |
| 9 | 04'06" | 00:38'06" |
| 10 | 04'12" | 00:42'18" |
| 11 | 04'02" | 00:46'20" |
| 11.0 | 40'28" | 00:46'54" |
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