12.0 km | 00:51:36 | 04:17/km日期: 2020-12-01 05:34 - 平均心率: 154 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 04'04" / 03'57" / 03'59" / 05'27" / 03'55" / 03'57" / 03'59" / 05'09" / 03'56" / 03'54" / 03'56" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'13") | 1000 / 1000 |
| 2 | | 03'57" (+00'07") | 1000 / 2000 |
| 3 | | 03'59" (+00'09") | 1000 / 3000 |
| 4 | | 04'04" (+00'14") | 202 / 3202 |
| 5 | | 05'47" (+01'57") | 800 / 4002 |
| 6 | | 03'54" (+00'04") | 1000 / 5002 |
| 7 | | 03'57" (+00'07") | 1000 / 6002 |
| 8 | | 03'58" (+00'08") | 1000 / 7002 |
| 9 | | 03'53" (+00'03") | 200 / 7202 |
| 10 | | 05'27" (+01'37") | 800 / 8002 |
| 11 | | 03'56" (+00'06") | 1000 / 9002 |
| 12 | | 03'54" (+00'04") | 1000 / 10002 |
| 13 | | 03'55" (+00'05") | 1000 / 11002 |
| 14 | | 03'50" | 200 / 11202 |
| 15 | | 05'41" (+01'51") | 800 / 12002 |
| 16 | | 05'43" (+01'53") | 10 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 206.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'57" | 00:08'01" |
| 3 | 03'59" | 00:12'00" |
| 4 | 05'27" | 00:17'27" |
| 5 | 03'55" | 00:21'22" |
| 6 | 03'57" | 00:25'19" |
| 7 | 03'59" | 00:29'18" |
| 8 | 05'09" | 00:34'27" |
| 9 | 03'56" | 00:38'23" |
| 10 | 03'54" | 00:42'17" |
| 11 | 03'56" | 00:46'13" |
| 12 | 05'19" | 00:51'32" |
| 12.0 | 05'01" | 00:51'36" |
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