8.0 km | 00:39:03 | 04:51/km日期: 2020-11-30 19:59 - 平均心率: 151 - 卡路里: 411 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 04'25" / 04'31" / 04'31" / 04'30" / 05'41" / 04'44" / 04'51" / 05'37" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'05") | 419 / 419 |
| 2 | | 03'40" (+00'16") | 208 / 627 |
| 3 | | 07'08" (+03'44") | 233 / 860 |
| 4 | | 03'41" (+00'17") | 411 / 1271 |
| 5 | | 03'34" (+00'10") | 210 / 1481 |
| 6 | | 07'42" (+04'18") | 217 / 1699 |
| 7 | | 03'34" (+00'10") | 414 / 2114 |
| 8 | | 03'37" (+00'13") | 207 / 2321 |
| 9 | | 07'34" (+04'10") | 220 / 2541 |
| 10 | | 03'41" (+00'17") | 409 / 2951 |
| 11 | | 03'40" (+00'16") | 209 / 3160 |
| 12 | | 07'19" (+03'55") | 227 / 3388 |
| 13 | | 03'36" (+00'12") | 417 / 3805 |
| 14 | | 03'36" (+00'12") | 211 / 4016 |
| 15 | | 07'29" (+04'05") | 221 / 4238 |
| 16 | | 03'40" (+00'16") | 405 / 4644 |
| 17 | | 03'34" (+00'10") | 208 / 4853 |
| 18 | | 13'46" (+10'22") | 121 / 4974 |
| 19 | | 03'31" (+00'07") | 417 / 5392 |
| 20 | | 03'35" (+00'11") | 207 / 5600 |
| 21 | | 12'13" (+08'49") | 135 / 5736 |
| 22 | | 03'38" (+00'14") | 411 / 6147 |
| 23 | | 03'31" (+00'07") | 207 / 6354 |
| 24 | | 14'21" (+10'57") | 115 / 6470 |
| 25 | | 03'39" (+00'15") | 408 / 6879 |
| 26 | | 03'34" (+00'10") | 204 / 7083 |
| 27 | | 16'43" (+13'19") | 99 / 7183 |
| 28 | | 03'39" (+00'15") | 408 / 7591 |
| 29 | | 03'24" | 211 / 7803 |
| 30 | | 07'21" (+03'57") | 226 / 8029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 195.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'31" | 00:08'56" |
| 3 | 04'31" | 00:13'27" |
| 4 | 04'30" | 00:17'57" |
| 5 | 05'41" | 00:23'38" |
| 6 | 04'44" | 00:28'22" |
| 7 | 04'51" | 00:33'13" |
| 8 | 05'37" | 00:38'50" |
| 8.0 | 07'53" | 00:39'04" |
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