20.2 km | 01:37:12 | 04:49/km日期: 2014-12-04 17:21 - 卡路里: 1781 Cal - 溫度: 14°C - 濕度: 71%
Pace: 05'01" / 04'56" / 04'48" / 04'55" / 04'52" / 04'51" / 04'55" / 04'50" / 04'53" / 04'42" / 04'45" / 04'49" / 04'46" / 04'44" / 04'46" / 04'48" / 04'46" / 04'34" / 04'40" / 04'43" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 1006 / 1006 |
| 2 | | 04'55" (+00'20") | 1007 / 2014 |
| 3 | | 04'48" (+00'13") | 1003 / 3017 |
| 4 | | 04'53" (+00'18") | 998 / 4015 |
| 5 | | 04'53" (+00'18") | 1009 / 5025 |
| 6 | | 04'51" (+00'16") | 1009 / 6035 |
| 7 | | 04'54" (+00'19") | 997 / 7032 |
| 8 | | 04'49" (+00'14") | 1007 / 8039 |
| 9 | | 04'53" (+00'18") | 991 / 9030 |
| 10 | | 04'38" (+00'03") | 1015 / 10045 |
| 11 | | 04'46" (+00'11") | 1004 / 11050 |
| 12 | | 04'50" (+00'15") | 1006 / 12056 |
| 13 | | 04'46" (+00'11") | 1006 / 13062 |
| 14 | | 04'42" (+00'07") | 1007 / 14070 |
| 15 | | 04'43" (+00'08") | 1001 / 15072 |
| 16 | | 04'51" (+00'16") | 1010 / 16083 |
| 17 | | 04'43" (+00'08") | 1004 / 17088 |
| 18 | | 04'35" | 997 / 18085 |
| 19 | | 04'39" (+00'04") | 1004 / 19089 |
| 20 | | 04'39" (+00'04") | 1012 / 20102 |
| 21 | | 04'19" | 165 / 20268 |
12月累積里程 : 396.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 04'48" | 00:14'45" |
| 4 | 04'55" | 00:19'40" |
| 5 | 04'52" | 00:24'32" |
| 6 | 04'51" | 00:29'23" |
| 7 | 04'55" | 00:34'18" |
| 8 | 04'50" | 00:39'08" |
| 9 | 04'53" | 00:44'01" |
| 10 | 04'42" | 00:48'43" |
| 11 | 04'45" | 00:53'28" |
| 12 | 04'49" | 00:58'17" |
| 13 | 04'46" | 01:03'03" |
| 14 | 04'44" | 01:07'47" |
| 15 | 04'46" | 01:12'33" |
| 16 | 04'48" | 01:17'21" |
| 17 | 04'46" | 01:22'07" |
| 18 | 04'34" | 01:26'41" |
| 19 | 04'40" | 01:31'21" |
| 20 | 04'43" | 01:36'04" |
| 20.2 | 06'47" | 01:37'12" |
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