10.1 km | 00:47:01 | 04:39/km日期: 2020-12-01 19:38 - 平均心率: 133 - 卡路里: 474 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'10" / 04'47" / 11'05" / 04'38" / 04'36" / 04'37" / 04'36" / 04'33" / 04'31" / 04'24" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'46") | 1000 / 1000 |
| 2 | | 04'46" (+00'23") | 1000 / 2000 |
| 3 | | 04'43" (+00'20") | 1000 / 3000 |
| 4 | | 04'38" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" (+00'13") | 1000 / 5000 |
| 6 | | 04'36" (+00'13") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'02" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
292.10 km 
brooks GHOST13 累積 :
1907.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'47" | 00:09'57" |
| 3 | 11'05" | 00:21'02" |
| 4 | 04'38" | 00:25'40" |
| 5 | 04'36" | 00:30'16" |
| 6 | 04'37" | 00:34'53" |
| 7 | 04'36" | 00:39'29" |
| 8 | 04'33" | 00:44'02" |
| 9 | 04'31" | 00:48'33" |
| 10 | 04'24" | 00:52'57" |
| 10.1 | 04'04" | 00:53'25" |
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