10.4 km | 00:57:49 | 05:32/km日期: 2020-12-01 18:34 - 平均心率: 137 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'08" / 06'00" / 04'36" / 05'25" / 05'22" / 04'35" / 07'12" / 04'44" / 06'01" / 05'52" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'38") | 1000 / 1000 |
| 2 | | 06'00" (+01'31") | 1000 / 2000 |
| 3 | | 06'40" (+02'11") | 4 / 2004 |
| 4 | | 04'34" (+00'05") | 1000 / 3004 |
| 5 | | 04'29" | 600 / 3604 |
| 6 | | 06'30" (+02'01") | 800 / 4404 |
| 7 | | 04'42" (+00'13") | 1000 / 5404 |
| 8 | | 04'33" (+00'04") | 600 / 6004 |
| 9 | | 06'54" (+02'25") | 800 / 6804 |
| 10 | | 04'42" (+00'13") | 1000 / 7804 |
| 11 | | 04'35" (+00'06") | 600 / 8404 |
| 12 | | 06'27" (+01'58") | 1000 / 9404 |
| 13 | | 05'59" (+01'30") | 1000 / 10404 |
| 14 | | 01:08'20" (+03'51") | 0 / 10404 |
| 15 | | 13'12" (+08'43") | 18 / 10423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 144.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 04'36" | 00:16'44" |
| 4 | 05'25" | 00:22'09" |
| 5 | 05'22" | 00:27'31" |
| 6 | 04'35" | 00:32'06" |
| 7 | 07'12" | 00:39'18" |
| 8 | 04'44" | 00:44'02" |
| 9 | 06'01" | 00:50'03" |
| 10 | 05'52" | 00:55'55" |
| 10.4 | 06'13" | 00:58'33" |
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