20.5 km | 02:06:05 | 06:08/km日期: 2014-12-11 05:24 - 平均心率: 149 - 卡路里: 892 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'40" / 06'48" / 06'17" / 06'28" / 06'26" / 06'23" / 06'23" / 06'19" / 06'09" / 05'57" / 05'40" / 05'29" / 06'09" / 05'54" / 06'12" / 06'10" / 06'54" / 06'23" / 06'28" / 06'10" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'35") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 06'27" (+00'59") | 1000 / 4000 |
| 5 | | 06'25" (+00'57") | 1000 / 5000 |
| 6 | | 06'23" (+00'55") | 1000 / 6000 |
| 7 | | 06'22" (+00'54") | 1000 / 7000 |
| 8 | | 06'19" (+00'51") | 1000 / 8000 |
| 9 | | 06'08" (+00'40") | 1000 / 9000 |
| 10 | | 05'57" (+00'29") | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'43" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'25") | 1000 / 14000 |
| 15 | | 06'12" (+00'44") | 1000 / 15000 |
| 16 | | 06'10" (+00'42") | 1000 / 16000 |
| 17 | | 06'01" (+00'33") | 1000 / 17000 |
| 18 | | 06'23" (+00'55") | 1000 / 18000 |
| 19 | | 06'27" (+00'59") | 1000 / 19000 |
| 20 | | 06'10" (+00'42") | 1000 / 20000 |
| 21 | | 06'15" (+00'47") | 504 / 20504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
420.32 km 
MIZUNO WAVE Rider 13 累積 :
23166.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'48" | 00:11'28" |
| 3 | 06'17" | 00:17'45" |
| 4 | 06'28" | 00:24'13" |
| 5 | 06'26" | 00:30'39" |
| 6 | 06'23" | 00:37'02" |
| 7 | 06'23" | 00:43'25" |
| 8 | 06'19" | 00:49'44" |
| 9 | 06'09" | 00:55'53" |
| 10 | 05'57" | 01:01'50" |
| 11 | 05'40" | 01:07'30" |
| 12 | 05'29" | 01:12'59" |
| 13 | 06'09" | 01:19'08" |
| 14 | 05'54" | 01:25'02" |
| 15 | 06'12" | 01:31'14" |
| 16 | 06'10" | 01:37'24" |
| 17 | 06'54" | 01:44'18" |
| 18 | 06'23" | 01:50'41" |
| 19 | 06'28" | 01:57'09" |
| 20 | 06'10" | 02:03'19" |
| 20.5 | 06'16" | 02:06'29" |
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