15.0 km | 01:20:45 | 05:22/km日期: 2020-12-01 19:34 - 平均心率: 135 - 卡路里: 883 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'51" / 05'41" / 05'31" / 05'25" / 05'31" / 05'33" / 05'34" / 05'20" / 05'19" / 05'17" / 05'18" / 05'11" / 05'11" / 05'08" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'55") | 1000 / 1000 |
| 2 | | 05'41" (+00'46") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'25" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'35") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'34" (+00'39") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" (+00'13") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 02'18" | 9 / 15009 |
享受赤足騰架卡的時光🦶🦶
一個人享受一個人的時光
250公尺的操場繞了60圈
雖然很無聊但跑完覺得舒服😌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
261.89 km 
肉腳 0000 累積 :
603.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'31" | 00:17'03" |
| 4 | 05'25" | 00:22'28" |
| 5 | 05'31" | 00:27'59" |
| 6 | 05'33" | 00:33'32" |
| 7 | 05'34" | 00:39'06" |
| 8 | 05'20" | 00:44'26" |
| 9 | 05'19" | 00:49'45" |
| 10 | 05'17" | 00:55'02" |
| 11 | 05'18" | 01:00'20" |
| 12 | 05'11" | 01:05'31" |
| 13 | 05'11" | 01:10'42" |
| 14 | 05'08" | 01:15'50" |
| 15 | 04'55" | 01:20'45" |
| 15.0 | 03'42" | 01:20'47" |
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