7.1 km | 00:35:29 | 04:59/km日期: 2013-03-27 19:23 - 地點: 竹南運動公園 - 卡路里: 333 Cal - 溫度: 17°C - 濕度: 92%
Pace: 04'29" / 04'49" / 04'49" / 05'04" / 05'18" / 05'08" / 05'12" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 409 / 409 |
| 2 | | 04'39" (+00'33") | 403 / 813 |
| 3 | | 04'47" (+00'41") | 396 / 1209 |
| 4 | | 04'46" (+00'40") | 398 / 1608 |
| 5 | | 04'52" (+00'46") | 409 / 2017 |
| 6 | | 04'47" (+00'41") | 400 / 2418 |
| 7 | | 04'47" (+00'41") | 407 / 2825 |
| 8 | | 04'54" (+00'48") | 397 / 3222 |
| 9 | | 05'12" (+01'06") | 406 / 3629 |
| 10 | | 05'06" (+01'00") | 398 / 4027 |
| 11 | | 05'16" (+01'10") | 401 / 4429 |
| 12 | | 05'19" (+01'13") | 404 / 4833 |
| 13 | | 05'19" (+01'13") | 404 / 5237 |
| 14 | | 05'13" (+01'07") | 405 / 5642 |
| 15 | | 04'56" (+00'50") | 400 / 6043 |
| 16 | | 05'10" (+01'04") | 392 / 6436 |
| 17 | | 05'08" (+01'02") | 411 / 6847 |
3月累積里程 : 151.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'49" | 00:09'18" |
| 3 | 04'49" | 00:14'07" |
| 4 | 05'04" | 00:19'11" |
| 5 | 05'18" | 00:24'29" |
| 6 | 05'08" | 00:29'37" |
| 7 | 05'12" | 00:34'49" |
| 7.1 | 05'42" | 00:35'29" |
展開計圈分析
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