10.0 km | 00:56:53 | 05:41/km日期: 2020-12-01 17:47 - 平均心率: 146 - 卡路里: 660 Cal - 平均步頻: 174
Pace: 05'52" / 05'28" / 05'42" / 05'32" / 05'38" / 05'47" / 05'51" / 05'42" / 05'25" / 05'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'26") | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'55" (+00'30") | 1000 / 10000 |
| 11 | | 04'08" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 159.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'42" | 00:17'02" |
| 4 | 05'32" | 00:22'34" |
| 5 | 05'38" | 00:28'12" |
| 6 | 05'47" | 00:33'59" |
| 7 | 05'51" | 00:39'50" |
| 8 | 05'42" | 00:45'32" |
| 9 | 05'25" | 00:50'57" |
| 10 | 05'56" | 00:56'53" |
| 10.0 | 03'46" | 00:56'55" |
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