10.0 km | 00:39:15 | 03:55/km日期: 2020-12-02 19:42 - 平均心率: 155 - 卡路里: 482 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 03'58" / 03'48" / 03'54" / 03'53" / 03'57" / 03'58" / 04'03" / 03'59" / 03'57" / 03'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'10") | 1000 / 1000 |
| 2 | | 03'48" (+00'01") | 1000 / 2000 |
| 3 | | 03'53" (+00'06") | 1000 / 3000 |
| 4 | | 03'52" (+00'05") | 1000 / 4000 |
| 5 | | 03'56" (+00'09") | 1000 / 5000 |
| 6 | | 03'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'03" (+00'16") | 1000 / 7000 |
| 8 | | 03'58" (+00'11") | 1000 / 8000 |
| 9 | | 03'57" (+00'10") | 1000 / 9000 |
| 10 | | 03'47" | 1000 / 10000 |
| 11 | | 02'47" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 240.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'48" | 00:07'46" |
| 3 | 03'54" | 00:11'40" |
| 4 | 03'53" | 00:15'33" |
| 5 | 03'57" | 00:19'30" |
| 6 | 03'58" | 00:23'28" |
| 7 | 04'03" | 00:27'31" |
| 8 | 03'59" | 00:31'30" |
| 9 | 03'57" | 00:35'27" |
| 10 | 03'47" | 00:39'14" |
| 10.0 | 03'19" | 00:39'16" |
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