10.7 km | 01:01:22 | 05:43/km日期: 2020-11-30 19:09 - 地點: 七股 - 天氣: 冷冷 - 平均心率: 135 - 卡路里: 486 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 07'14" / 06'18" / 05'45" / 05'40" / 05'39" / 05'28" / 05'24" / 05'28" / 05'10" / 05'19" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'53") | 500 / 500 |
| 2 | | 06'36" (+01'36") | 500 / 1000 |
| 3 | | 06'21" (+01'21") | 500 / 1500 |
| 4 | | 06'13" (+01'13") | 500 / 2000 |
| 5 | | 05'49" (+00'49") | 500 / 2500 |
| 6 | | 05'40" (+00'40") | 500 / 3000 |
| 7 | | 05'35" (+00'35") | 500 / 3500 |
| 8 | | 05'43" (+00'43") | 500 / 4000 |
| 9 | | 05'39" (+00'39") | 500 / 4500 |
| 10 | | 05'40" (+00'40") | 500 / 5000 |
| 11 | | 05'32" (+00'32") | 500 / 5500 |
| 12 | | 05'23" (+00'23") | 500 / 6000 |
| 13 | | 05'26" (+00'26") | 500 / 6500 |
| 14 | | 05'22" (+00'22") | 500 / 7000 |
| 15 | | 05'38" (+00'38") | 500 / 7500 |
| 16 | | 05'17" (+00'17") | 500 / 8000 |
| 17 | | 05'11" (+00'11") | 500 / 8500 |
| 18 | | 05'07" (+00'07") | 500 / 9000 |
| 19 | | 05'20" (+00'20") | 500 / 9500 |
| 20 | | 05'17" (+00'17") | 500 / 10000 |
| 21 | | 05'00" | 500 / 10500 |
| 22 | | 06'40" (+01'40") | 219 / 10719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
151.64 km 
阿拖 小綠綠 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'18" | 00:13'32" |
| 3 | 05'45" | 00:19'17" |
| 4 | 05'40" | 00:24'57" |
| 5 | 05'39" | 00:30'36" |
| 6 | 05'28" | 00:36'04" |
| 7 | 05'24" | 00:41'28" |
| 8 | 05'28" | 00:46'56" |
| 9 | 05'10" | 00:52'06" |
| 10 | 05'19" | 00:57'25" |
| 10.7 | 05'30" | 01:01'23" |
展開計圈分析
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