7.5 km | 00:51:23 | 06:52/km日期: 2020-12-05 09:45 - 平均心率: 134 - 卡路里: 403 Cal - 總步數: 9038 - 平均步頻: 175 - 平均步幅: 82 cm
Pace: 07'15" / 06'47" / 06'45" / 07'01" / 07'00" / 06'51" / 06'45" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'57") | 401 / 401 | 171 / 80 |
| 2 | | 07'12" (+00'54") | 404 / 806 | 174 / 79 |
| 3 | | 06'53" (+00'35") | 403 / 1209 | 177 / 81 |
| 4 | | 06'53" (+00'35") | 404 / 1613 | 177 / 81 |
| 5 | | 06'39" (+00'21") | 408 / 2022 | 178 / 84 |
| 6 | | 06'21" (+00'03") | 401 / 2423 | 178 / 88 |
| 7 | | 06'45" (+00'27") | 401 / 2825 | 178 / 83 |
| 8 | | 06'53" (+00'35") | 403 / 3229 | 178 / 81 |
| 9 | | 06'55" (+00'37") | 404 / 3633 | 177 / 81 |
| 10 | | 07'08" (+00'50") | 408 / 4041 | 172 / 80 |
| 11 | | 06'50" (+00'32") | 406 / 4447 | 176 / 82 |
| 12 | | 06'42" (+00'24") | 402 / 4850 | 176 / 84 |
| 13 | | 07'12" (+00'54") | 402 / 5252 | 175 / 79 |
| 14 | | 06'39" (+00'21") | 400 / 5653 | 174 / 85 |
| 15 | | 06'55" (+00'37") | 404 / 6057 | 175 / 82 |
| 16 | | 06'57" (+00'39") | 405 / 6462 | 174 / 82 |
| 17 | | 06'18" | 404 / 6867 | 175 / 90 |
| 18 | | 06'27" (+00'09") | 407 / 7274 | 175 / 88 |
| 19 | | 05'59" | 275 / 7550 | 176 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 22.18 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'47" | 00:14'02" |
| 3 | 06'45" | 00:20'47" |
| 4 | 07'01" | 00:27'48" |
| 5 | 07'00" | 00:34'48" |
| 6 | 06'51" | 00:41'39" |
| 7 | 06'45" | 00:48'24" |
| 7.5 | 06'16" | 00:51'23" |
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