12.5 km | 01:18:49 | 06:18/km日期: 2020-12-02 06:17 - 總爬升: 135 m - 平均心率: 131 - 卡路里: 1024 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 65%
Pace: 07'22" / 06'40" / 06'48" / 07'01" / 06'27" / 06'17" / 06'22" / 06'17" / 06'07" / 05'32" / 05'42" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'54") | 1000 / 1000 |
| 2 | | 06'40" (+01'13") | 1000 / 2000 |
| 3 | | 06'47" (+01'20") | 1000 / 3000 |
| 4 | | 07'01" (+01'34") | 1000 / 4000 |
| 5 | | 06'26" (+00'59") | 1000 / 5000 |
| 6 | | 06'17" (+00'50") | 1000 / 6000 |
| 7 | | 06'21" (+00'54") | 1000 / 7000 |
| 8 | | 06'16" (+00'49") | 1000 / 8000 |
| 9 | | 06'07" (+00'40") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'31" (+00'04") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 281.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'40" | 00:14'02" |
| 3 | 06'48" | 00:20'50" |
| 4 | 07'01" | 00:27'51" |
| 5 | 06'27" | 00:34'18" |
| 6 | 06'17" | 00:40'35" |
| 7 | 06'22" | 00:46'57" |
| 8 | 06'17" | 00:53'14" |
| 9 | 06'07" | 00:59'21" |
| 10 | 05'32" | 01:04'53" |
| 11 | 05'42" | 01:10'35" |
| 12 | 05'28" | 01:16'03" |
| 12.5 | 05'30" | 01:18'50" |
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