12.3 km | 01:33:13 | 07:33/km日期: 2020-11-30 21:02 - 平均心率: 133 - 卡路里: 841 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 07'22" / 07'18" / 07'11" / 06'58" / 07'21" / 07'14" / 07'32" / 07'24" / 07'18" / 07'28" / 07'40" / 08'43" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'24") | 1000 / 1000 |
| 2 | | 07'18" (+00'21") | 1000 / 2000 |
| 3 | | 07'10" (+00'13") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'21" (+00'24") | 1000 / 5000 |
| 6 | | 07'14" (+00'17") | 1000 / 6000 |
| 7 | | 07'31" (+00'34") | 1000 / 7000 |
| 8 | | 07'23" (+00'26") | 1000 / 8000 |
| 9 | | 07'18" (+00'21") | 1000 / 9000 |
| 10 | | 07'28" (+00'31") | 1000 / 10000 |
| 11 | | 07'39" (+00'42") | 1000 / 11000 |
| 12 | | 08'42" (+01'45") | 1000 / 12000 |
| 13 | | 10'46" (+03'49") | 348 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
147.95 km 
Asics Kayano 24 累積 :
1036.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'18" | 00:14'40" |
| 3 | 07'11" | 00:21'51" |
| 4 | 06'58" | 00:28'49" |
| 5 | 07'21" | 00:36'10" |
| 6 | 07'14" | 00:43'24" |
| 7 | 07'32" | 00:50'56" |
| 8 | 07'24" | 00:58'20" |
| 9 | 07'18" | 01:05'38" |
| 10 | 07'28" | 01:13'06" |
| 11 | 07'40" | 01:20'46" |
| 12 | 08'43" | 01:29'29" |
| 12.3 | 10'46" | 01:33'14" |
展開計圈分析
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