10.1 km | 01:00:34 | 05:58/km日期: 2020-12-06 16:37 - 總爬升: 122 m - 平均心率: 154 - 卡路里: 608 Cal - 平均步頻: 188
Pace: 09'10" / 06'09" / 05'54" / 06'08" / 05'47" / 17'25" / 06'04" / 05'48" / 06'19" / 05'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'35") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'04") | 1000 / 5000 |
| 6 | | 06'29" (+00'47") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 80.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'09" | 00:15'19" |
| 3 | 05'54" | 00:21'13" |
| 4 | 06'08" | 00:27'21" |
| 5 | 05'47" | 00:33'08" |
| 6 | 17'25" | 00:50'33" |
| 7 | 06'04" | 00:56'37" |
| 8 | 05'48" | 01:02'25" |
| 9 | 06'19" | 01:08'44" |
| 10 | 05'45" | 01:14'29" |
| 10.1 | 06'01" | 01:15'15" |
展開計圈分析
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