23.2 km | 02:08:56 | 05:32/km日期: 2020-11-30 18:24 - 總爬升: 427 m - 平均心率: 132 - 卡路里: 1271 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'08" / 05'02" / 04'55" / 04'54" / 04'51" / 04'59" / 05'01" / 05'03" / 05'08" / 05'06" / 04'59" / 05'00" / 05'31" / 07'42" / 05'01" / 04'58" / 04'59" / 05'00" / 32'49" / 05'34" / 05'25" / 05'16" / 05'11" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 1000 / 11000 |
| 12 | | 04'59" (+00'08") | 1000 / 12000 |
| 13 | | 05'30" (+00'39") | 1000 / 13000 |
| 14 | | 07'42" (+02'51") | 1000 / 14000 |
| 15 | | 05'00" (+00'09") | 1000 / 15000 |
| 16 | | 04'58" (+00'07") | 1000 / 16000 |
| 17 | | 04'59" (+00'08") | 1000 / 17000 |
| 18 | | 04'59" (+00'08") | 1000 / 18000 |
| 19 | | 13'03" (+08'12") | 1000 / 19000 |
| 20 | | 05'33" (+00'42") | 1000 / 20000 |
| 21 | | 05'24" (+00'33") | 1000 / 21000 |
| 22 | | 05'16" (+00'25") | 1000 / 22000 |
| 23 | | 05'11" (+00'20") | 1000 / 23000 |
| 24 | | 04'57" (+00'06") | 235 / 23235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 293.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 04'55" | 00:15'05" |
| 4 | 04'54" | 00:19'59" |
| 5 | 04'51" | 00:24'50" |
| 6 | 04'59" | 00:29'49" |
| 7 | 05'01" | 00:34'50" |
| 8 | 05'03" | 00:39'53" |
| 9 | 05'08" | 00:45'01" |
| 10 | 05'06" | 00:50'07" |
| 11 | 04'59" | 00:55'06" |
| 12 | 05'00" | 01:00'06" |
| 13 | 05'31" | 01:05'37" |
| 14 | 07'42" | 01:13'19" |
| 15 | 05'01" | 01:18'20" |
| 16 | 04'58" | 01:23'18" |
| 17 | 04'59" | 01:28'17" |
| 18 | 05'00" | 01:33'17" |
| 19 | 32'49" | 02:06'06" |
| 20 | 05'34" | 02:11'40" |
| 21 | 05'25" | 02:17'05" |
| 22 | 05'16" | 02:22'21" |
| 23 | 05'11" | 02:27'32" |
| 23.2 | 04'57" | 02:28'42" |
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