36.5 km | 03:32:37 | 05:49/km日期: 2014-12-10 14:35 - 總爬升: 497 m - 卡路里: 2001 Cal - 溫度: 19°C - 濕度: 84%
Pace: 04'49" / 05'02" / 04'55" / 04'41" / 04'53" / 04'50" / 04'47" / 05'18" / 04'57" / 04'55" / 04'44" / 04'37" / 05'26" / 05'14" / 04'33" / 05'31" / 04'57" / 05'15" / 04'57" / 05'30" / 05'25" / 05'40" / 06'10" / 13'34" / 05'27" / 06'05" / 06'46" / 07'01" / 06'23" / 06'38" / 06'45" / 07'14" / 06'49" / 06'47" / 06'11" / 06'36" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'08") | 997 / 997 |
| 2 | | 05'04" (+00'28") | 993 / 1991 |
| 3 | | 04'55" (+00'19") | 1010 / 3002 |
| 4 | | 04'39" (+00'03") | 994 / 3996 |
| 5 | | 04'52" (+00'16") | 996 / 4992 |
| 6 | | 04'49" (+00'13") | 1017 / 6010 |
| 7 | | 04'47" (+00'11") | 997 / 7008 |
| 8 | | 05'18" (+00'42") | 999 / 8008 |
| 9 | | 04'59" (+00'23") | 992 / 9000 |
| 10 | | 04'53" (+00'17") | 1005 / 10005 |
| 11 | | 04'41" (+00'05") | 1008 / 11014 |
| 12 | | 04'38" (+00'02") | 995 / 12010 |
| 13 | | 05'25" (+00'49") | 1001 / 13011 |
| 14 | | 05'13" (+00'37") | 1001 / 14013 |
| 15 | | 04'36" | 1008 / 15021 |
| 16 | | 05'32" (+00'56") | 995 / 16016 |
| 17 | | 04'56" (+00'20") | 1006 / 17023 |
| 18 | | 05'09" (+00'33") | 1015 / 18038 |
| 19 | | 04'57" (+00'21") | 999 / 19037 |
| 20 | | 05'27" (+00'51") | 1031 / 20069 |
| 21 | | 05'28" (+00'52") | 971 / 21040 |
| 22 | | 05'41" (+01'05") | 1005 / 22046 |
| 23 | | 06'10" (+01'34") | 996 / 23043 |
| 24 | | 13'25" (+08'49") | 1015 / 24058 |
| 25 | | 05'25" (+00'49") | 1000 / 25059 |
| 26 | | 06'07" (+01'31") | 997 / 26056 |
| 27 | | 06'46" (+02'10") | 1004 / 27060 |
| 28 | | 07'05" (+02'29") | 1001 / 28061 |
| 29 | | 06'25" (+01'49") | 993 / 29055 |
| 30 | | 06'32" (+01'56") | 1000 / 30055 |
| 31 | | 06'50" (+02'14") | 1008 / 31064 |
| 32 | | 07'10" (+02'34") | 1002 / 32067 |
| 33 | | 06'47" (+02'11") | 1003 / 33070 |
| 34 | | 06'45" (+02'09") | 1000 / 34070 |
| 35 | | 06'09" (+01'33") | 990 / 35061 |
| 36 | | 06'33" (+01'57") | 1007 / 36068 |
| 37 | | 07'38" (+03'02") | 383 / 36452 |
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新界AlansiR
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