12.9 km | 01:32:52 | 07:10/km日期: 2020-11-28 14:48 - 總爬升: 297 m - 平均心率: 176 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'29" / 06'27" / 06'35" / 08'15" / 09'26" / 08'32" / 08'37" / 10'22" / 08'38" / 07'01" / 07'07" / 05'52" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 |
| 2 | | 06'27" (+00'35") | 1000 / 2000 |
| 3 | | 06'34" (+00'42") | 1000 / 3000 |
| 4 | | 07'16" (+01'24") | 1000 / 4000 |
| 5 | | 07'33" (+01'41") | 1000 / 5000 |
| 6 | | 08'32" (+02'40") | 1000 / 6000 |
| 7 | | 08'37" (+02'45") | 1000 / 7000 |
| 8 | | 08'35" (+02'43") | 1000 / 8000 |
| 9 | | 08'23" (+02'31") | 1000 / 9000 |
| 10 | | 05'54" (+00'02") | 1000 / 10000 |
| 11 | | 07'06" (+01'14") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'49" | 946 / 12946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 62.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'27" | 00:12'56" |
| 3 | 06'35" | 00:19'31" |
| 4 | 08'15" | 00:27'46" |
| 5 | 09'26" | 00:37'12" |
| 6 | 08'32" | 00:45'44" |
| 7 | 08'37" | 00:54'21" |
| 8 | 10'22" | 01:04'43" |
| 9 | 08'38" | 01:13'21" |
| 10 | 07'01" | 01:20'22" |
| 11 | 07'07" | 01:27'29" |
| 12 | 05'52" | 01:33'21" |
| 12.9 | 06'39" | 01:39'39" |
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