11.6 km | 00:58:47 | 05:03/km日期: 2014-12-10 16:14 - 地點: 中正紀念堂 - 天氣: 晴 - 卡路里: 690 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'08" / 04'44" / 05'04" / 04'48" / 05'00" / 05'00" / 05'00" / 05'08" / 05'04" / 05'04" / 05'36" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'06") | 2058 / 2058 |
| 2 | | 04'54" | 2076 / 4134 |
| 3 | | 05'00" (+00'06") | 2080 / 6214 |
| 4 | | 05'01" (+00'07") | 2077 / 8291 |
| 5 | | 05'15" (+00'21") | 2070 / 10361 |
| 6 | | 05'20" (+00'26") | 1222 / 11583 |
12月累積里程 : 175.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'44" | 00:09'52" |
| 3 | 05'04" | 00:14'56" |
| 4 | 04'48" | 00:19'44" |
| 5 | 05'00" | 00:24'44" |
| 6 | 05'00" | 00:29'44" |
| 7 | 05'00" | 00:34'44" |
| 8 | 05'08" | 00:39'52" |
| 9 | 05'04" | 00:44'56" |
| 10 | 05'04" | 00:50'00" |
| 11 | 05'36" | 00:55'36" |
| 11.6 | 05'15" | 00:58'40" |
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