30.2 km | 02:44:49 | 05:27/km日期: 2014-12-08 14:53 - 地點: 大直河濱 - 天氣: 陰 - 卡路里: 1794 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'24" / 05'20" / 05'20" / 05'24" / 05'16" / 05'20" / 05'32" / 05'44" / 05'08" / 05'16" / 05'16" / 05'24" / 05'20" / 05'20" / 06'28" / 05'28" / 05'28" / 05'16" / 07'00" / 05'32" / 05'24" / 05'32" / 05'32" / 05'20" / 05'36" / 08'00" / 05'48" / 05'52" / 05'44" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'09") | 2017 / 2017 |
| 2 | | 05'24" (+00'11") | 1998 / 4016 |
| 3 | | 05'20" (+00'07") | 1998 / 6014 |
| 4 | | 05'29" (+00'16") | 2001 / 8016 |
| 5 | | 05'13" | 1996 / 10012 |
| 6 | | 05'20" (+00'07") | 2000 / 12012 |
| 7 | | 05'22" (+00'09") | 2012 / 14024 |
| 8 | | 05'40" (+00'27") | 1989 / 16013 |
| 9 | | 05'24" (+00'11") | 1997 / 18010 |
| 10 | | 05'28" (+00'15") | 1986 / 19996 |
| 11 | | 05'28" (+00'15") | 1998 / 21994 |
| 12 | | 05'25" (+00'12") | 2013 / 24007 |
| 13 | | 05'35" (+00'22") | 1373 / 25380 |
| 14 | | 05'41" (+00'28") | 629 / 26009 |
| 15 | | 05'51" (+00'38") | 1996 / 28005 |
| 16 | | 05'53" (+00'40") | 2008 / 30013 |
為富邦馬熱身
25K就掛了.
剩下5K就發揮黃埔精神.
12月累積里程 : 175.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 05'24" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'20" | 00:32'04" |
| 7 | 05'32" | 00:37'36" |
| 8 | 05'44" | 00:43'20" |
| 9 | 05'08" | 00:48'28" |
| 10 | 05'16" | 00:53'44" |
| 11 | 05'16" | 00:59'00" |
| 12 | 05'24" | 01:04'24" |
| 13 | 05'20" | 01:09'44" |
| 14 | 05'20" | 01:15'04" |
| 15 | 06'28" | 01:21'32" |
| 16 | 05'28" | 01:27'00" |
| 17 | 05'28" | 01:32'28" |
| 18 | 05'16" | 01:37'44" |
| 19 | 07'00" | 01:44'44" |
| 20 | 05'32" | 01:50'16" |
| 21 | 05'24" | 01:55'40" |
| 22 | 05'32" | 02:01'12" |
| 23 | 05'32" | 02:06'44" |
| 24 | 05'20" | 02:12'04" |
| 25 | 05'36" | 02:17'40" |
| 26 | 08'00" | 02:25'40" |
| 27 | 05'48" | 02:31'28" |
| 28 | 05'52" | 02:37'20" |
| 29 | 05'44" | 02:43'04" |
| 30 | 06'00" | 02:49'04" |
| 30.0 | 87'10" | 02:50'12" |
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