11.8 km | 01:07:16 | 05:42/km日期: 2014-12-09 16:13 - 總爬升: 138 m - 地點: 139 - 天氣: 多雲 - 卡路里: 647 Cal - 溫度: 25°C - 濕度: 43%
Pace: 04'11" / 06'09" / 06'26" / 06'46" / 06'14" / 05'48" / 05'09" / 05'18" / 05'52" / 05'09" / 05'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1022 / 1022 |
| 2 | | 06'06" (+01'53") | 1005 / 2027 |
| 3 | | 06'29" (+02'16") | 1004 / 3031 |
| 4 | | 06'44" (+02'31") | 1002 / 4034 |
| 5 | | 06'12" (+01'59") | 1004 / 5039 |
| 6 | | 05'48" (+01'35") | 1006 / 6046 |
| 7 | | 05'05" (+00'52") | 1001 / 7047 |
| 8 | | 05'18" (+01'05") | 997 / 8045 |
| 9 | | 05'53" (+01'40") | 996 / 9041 |
| 10 | | 05'07" (+00'54") | 1005 / 10047 |
| 11 | | 05'25" (+01'12") | 1003 / 11051 |
| 12 | | 06'11" (+01'58") | 741 / 11792 |
12月累積里程 :
325.43 km 
Nike free 3.0 v5 累積 :
2067.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'09" | 00:10'20" |
| 3 | 06'26" | 00:16'46" |
| 4 | 06'46" | 00:23'32" |
| 5 | 06'14" | 00:29'46" |
| 6 | 05'48" | 00:35'34" |
| 7 | 05'09" | 00:40'43" |
| 8 | 05'18" | 00:46'01" |
| 9 | 05'52" | 00:51'53" |
| 10 | 05'09" | 00:57'02" |
| 11 | 05'24" | 01:02'26" |
| 11.8 | 06'05" | 01:07'16" |
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